Read our posts about Tips

23Jan

5 Tips for a Healthy Gut

Vicky Edgson

gut, microbiome, nutrition, tips

Body

There have been huge advances made in our knowledge about what we eat and how our bodies react to it. We now know that 85% of the serotonin-receptor sites are in the gut, rather than in the brain. With serotonin being the neurotransmitter that makes us feel happy, confident, strong and motivated, this explains why what you eat can have such a profound effect on how you feel. Here are five things you can do to promote a healthy gut: 1) Eat good quality, natural ingredients This has never been more important as we are constantly bombarded with ready-made,...
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22Jan

5 Ways to Stay Focused

Graham Doke

meditation, stress, tips, wellbeing

Soul

Meditation expert Graham Doke offers five ways to stay focused on your resolutions this year.
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22Dec

5 TIPS FOR DIVORCED AND BLENDED FAMILIES AT CHRISTMAS

Louise Chunn

Christmas, divorce, family, tips

Relationships

Christmas is a notoriously difficult time for families who are no longer living together as a unit. Sometimes children go from one parent’s house to the other on the day; others take it in turns to spend Christmas day with their children; some celebrate on consecutive days with each parent; and there are some who get together for the day, even with new partners and children born post-the breakup. Whatever the way you decide to handle this situation, there is no doubt that it is complicated, and things can go badly wrong. In the run-up to the festive...
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19Dec

9 Tips to Help with Seasonal Affective Disorder

Alice McGurran

depression, self, tips, wellbeing

Mind

What is Seasonal Affective Disorder and what can you do to make the winter easier for yourself? We have 9 tips to help you cope
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11Dec

5 Tips for Feeling Good About Your Post-Baby Body

Harriet Frew

bodyimage, family, motherhood, pregnancy, tips, women

Therapists

Body image specialist Harriet Frew shares simple ways you can feel good about your amazing post-baby body
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10Dec

9 Ways to Cope with Social Anxiety

Alice McGurran

anxiety, emotions, self, socialanxiety, tips

Mind

The party season is upon us - here's 9 tips to help you through if you struggle from social anxiety
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18Jun

5 Ways to Cope with Addiction in the Family

Rebecca Harris

addiction, family, relationships, tips

Therapists

There is no miracle cure for addiction, but there are steps you can take to help as a family member. Therapist Rebecca Harris offers some tips for managing the situation
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28Apr

5 Easy Ways to Improve Your Writing at Work

Anne Wilson

career, empathy, tips, writing

Work

Anne Wilson believes writing is a craft which you can learn, get better at, and improve throughout your working life. You can improve your clarity and effectiveness by working on these areas
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30Jan

Seven Ways to Streamline Your Schedule

Linda Blair

psychology, stress, tips

Soul

Techniques to help stop you being overwhelmed and learn to manage your time, and streamline your schedule
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13Jan

5 Steps to a First Job You'll Actually Enjoy

Anne Wilson

career, tips

Work

Feel a bit lost after your degree? Wonder what happened to that glittering career? You’re not alone. Many graduates feel disillusioned in the brutal reality of today’s job market. The good news is that if you follow these five steps, you can get new inspiration in finding a job you enjoy....
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