Read our posts about Tips

01Sep

Tips for Parents, Students, and Teachers Starting the New School Year

Pat Capel

children, education, father, mother, parenting, school, stress, teenagers, tips

Therapists

Pat Capel, who works as a teacher and therapist, offers some advice to parents, students and teachers starting the new school year this September
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16Aug

6 Tips for Parents on A-Level Results Day

Alice McGurran

education, father, mother, parenting, school, teenagers, tips

Relationships

Tips for parents whose teenage children are getting their A-Level results this week, to help avoid conflict and offer support
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13Aug

7 Ways to Reduce Food Waste

Vicky Bhogal

health, nutrition, recipe, society, tips

Body

We waste so much food for no good reason. Food writer Vicky Bhogal offers 7 simple tips for reducing food waste and creating delicious meals
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03Aug

7 Ways to Strengthen Your Sense of Self-Worth

career, friendships, self, selfworth, society, technology, tips, work

Therapists

Reasons for low self-worth can be varied and complex, often starting in childhood. Nurturing a stronger sense of self-worth will help you reach your potential and protect your mental health
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31Jul

5 Ways to Unplug and Unwind on Your Summer Holiday

Tanya Goodin

mindfulness, self, technology, tips, travel, wellbeing

Soul

As many of us prepare to take our summer holiday, here are five ways to really make the most of your time off and unplug from technology-driven life at home
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23Jul

10 Ways Mindfulness Improves Your Health

AXA PPP

health, meditation, mindfulness, tips, wellbeing

Soul

Research shows that mindfulness can help with many areas of your life including pain relief, stress and depression, and resilience
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30Jun

Self-Care Tips for Empathetic People

Tara Jackson

empathy, selfcare, tips

Soul

Being empathetic can bring weaknesses and challenges writes Tara Jackson. Here are tips for how to look after yourself as well as other people
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25Jun

5 Ways to Resolve Conflict in Relationships

Sandy Newbigging

couple, love, marriage, men, tips, women

Relationships

Meditation teacher and coach Sandy Newbigging suggests five ways you can avoid blame, misinterpretation and conflict in relationships
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28May

5 Ways to Get a Good Night's Sleep

Dave Gibson

exercise, health, home, insomnia, nutrition, sleep, tips

Body

Everybody benefits from getting enough sleep, particularly if they are feeling under mental stress. Dave Gibson gives tips for a good night's sleep
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27May

Nutritional Tips to Boost Mental Clarity and Wellbeing

Rachel Kelly

brain, exercise, health, nutrition, tips, wellbeing

Body

If you feel you are suffering from "brain fog" there are things you can eat (and avoid) that will help clear your head says Rachel Kelly, author of The Happy Kitchen
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