Read our posts about Tips

21May

3 Simple Ways to Beat Anxiety

John McKenzie

anxiety, selfcare, tips

Therapists

When we are anxious, we are likely to overthink and it can be difficult to stop. Hypnotherapist John McKenzie offers three simple ways to get control over anxious thoughts
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15May

7 Tips for Feeling Less Lonely

AXA PPP

friendships, loneliness, society, tips

Relationships

Loneliness affects people of all ages and lifestages. Small changes can have big impacts, such as being kind to yourself and volunteering
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05Apr

4 Ways We Block Our Creativity

Harriet Griffey

creativity, self, tips

Mind

You want to express your creativity. What's holding you back? Author Harriet Griffey explains common problems and how to overcome them
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02Apr

8 Ways Therapy Can Benefit Families

Diana Simpson-Hinds

family, father, mother, parenting, therapy, tips

Therapists

Being a parent is one of the most challenging roles anyone will experience. This is how a therapist may help negotiate it says Diana Simpson-Hinds
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15Feb

7 Self-Care Tips for Increasing Energy at Work

Tara Jackson

health, selfcare, tips, wellbeing

Work

Tara Jackson offers some straightforward daily self-care tips to help your energy levels at work
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26Jan

7 Ways Being More Gentle Will Benefit Your Everyday Life

Emily Hodge

emotions, self, selfcompassion, tips, wellbeing

Soul

The idea of being gentle might seem scary or ill-advised in a world often geared towards working hard, playing hard and pushing yourself. But perhaps being gentle doesn't mean you have to compromise, explains Emily Hodge
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15Dec

5 Ways You Can Support Someone Who Finds Christmas Difficult

Karen Pollock

Christmas, couples, family, friendship, tips

Therapists

Not everyone loves Christmas. Therapist Karen Pollock shares 5 tips for helping a friend with depression or other mental health issue get safely through the holiday period
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08Dec

Reduce Stress with these Winter Gardening Tips

AXA PPP

nature, stress, tips, wellbeing

Soul

Gardening may not be an obvious winter hobby, but you can enjoy the stress-relieving benefits year round by following these simple tips
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16Nov

6 Ways to Nurture Your Friendships

Harriet Frew

friendship, loneliness, tips, wellbeing

Therapists

Loneliness if a problem for many people and it can badly affect mental health. Therapist Harriet Frew has tips for building strong friendships
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05Oct

7 Ways to Feel Better About Yourself Today

Mel Noakes

gratitude, health, perfectionism, self, selfcare, tips, wellbeing

Soul

The pressure to be perfect and blame yourself for any "flaws" or failings is making many people miserable. Self-care is what's needed posts author Mel Noakes
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