Read our posts about Tips

03Dec

​Banish Your Inner Critic and Build Your Confidence

Manja De

confidence, self, selfcompassion, tips

Mind

Are you constantly subjected to negative self-talk? Learn how to banish your inner critic and build confidence with Manja de Neef's simple five steps.
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06Nov

Make Envy a Positive Emotion in 4 Steps

Simona Campli

emotions, jealousy, psychology, selfesteem, tips

Therapists

Always comparing yourself to others? Use therapist Simona Campli's 4 steps to turn envy into a positive driving force in your life
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01Oct

5 Simple Tips to Keep Your Back Happy

Lynne Robinson

body, exercise, health, tips, wellbeing

Body

Back pain is a very common and very unpleasant problem. Lynne Robinson offers five easy and effective tips to keep your back healthy.
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13Sep

5 Tips if You Are Starting University This Year

Alice McGurran

anxiety, depression, society, student, tips, university, wellbeing

Work

You will have been told repeatedly that university will be the best time of your life. Fingers crossed that's true, but here's five things to know which will hopefully make your first year go smoothly.
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27May

7 Ways to Manage Exam Stress

Welldoing

self, stress, student, tips, university

Work

Therapist Dawn Hastings shares her seven tips to help keep exam stress at bay, look after yourself and perform your best.
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27May

5 Steps Towards a More Positive Body Image

Harriet Frew

nutrition, self, society, tips, wellbeing, women

Therapists

Therapist Harriet Frew shares five tips to help you move away from damaging short-term diets, towards long term, sustainable wellbeing and health.
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13Feb

10 Ways to Sweep Yourself Off Your Feet This Valentine's Day

Anonymous

love, self, single, tips, wellbeing

Soul

Sigh. It’s V-day. Plastic, commercialised love is all around. No, maybe that’s not entirely fair; why shouldn’t couples have a day to show some (cheesy) appreciation? But for people who don’t fit the cookie-cutter template it can be frustratingly difficult to avoid Valentine's day. Many people feel increasing pressure and self-criticism for not being partnered up this February 14th. I don’t see that hypocrite Cupid flying around with his girlfriend or boyfriend all the time, but somehow we’re all supposed to feel that way on this day. Here’s...
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03Feb

3 Simple Ways to Cultivate Happiness

James Wallman

empathy, happiness, meditation, tips, wellbeing

Soul

Happiness: the 'holy grail' of emotions? Perhaps that's not the case. Here are three simple tips to cultivate happiness in your life everyday.
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31Jan

9 Ways To Be a Business Romantic

Tim Leberecht

career, tips

Work

Tim Leberecht is author of The Business Romantic: Fall Back In Love with your Work and your Life. The book promotes devotion over data, aiming to reveal that business can transcend mere rationality and self-interest. The following are a condensed version of his Business Romantic action items: 1) Come out as a Business Romantic If you feel that the workplace or a brand does not accommodate your full range of spiritual, emotional and intellectual needs, it is time to come out as a Business Romantic. It is imperative that you don't just "confess". You can...
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30Jan

7 Ways to Deal with Stress

Michael Hyland

emotions, self, stress, tips, wellbeing

Soul

Long term stress can be very damaging to our physical and mental wellbeing. Here's 7 ways to help you deal with stress.
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