Read our posts about Tips

29Sep

What is the Vagus Nerve?

Fiona Austin - Anxiety and Relationship solutions

anxiety, body, health, nervoussystem, stress, tips, vagusnerve

Therapists

The vagus nerve runs all the way down the body, touching all our major organs and is involved in important daily processes. Therapist Fiona Austin explains polyvagal theory and how to stimulate the vagus nerve to reduce anxiety.
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22Sep

Tips to Boost Motivation Now Summer is Over

Dr Audrey Tang

coaching, motivation, tips

Mind

Motivation can be hard to come by, even if we have important goals for ourselves. Dr Audrey Tang offers straightforward tips to get you motivated and beat procrastination.
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25Aug

Can We Agree to Disagree? Tips to Improve Online Communication

Neil Lawrence

coaching, communication, relationships, society, tips

Coaches

Online communication can escalate quickly, with people often being less cautious than in face-to-face conversation. Coach Neil Lawrence explores this phenomenon and the damage it does, offering tips to improve communication.
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18Aug

5 Ways to Manage Post-Pandemic Stress

Jess Henley

coronavirus, stress, tips

Therapists

With life returning to a new ‘normal’, how can we best cope with the stress from the past 18 months? Psychotherapist and author of The Little Stress-Relief Workbook, Jess Henley, gives her five top tips to manage stressful feelings.
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12Aug

5 Things You Should Look For in Your Coach

Neil Lawrence

coaching, tips

Coaches

Coach Neil Lawrence reflects on why he trained as a coach and on the unique skills that a coach should offer their clients.
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10Aug

Tips to Help Your Pandemic Brain Bounce Back

Dr Audrey Tang

brain, coronavirus, neuroscience, tips

Mind

Pandemic brain is the term used to describe difficulty concentrating and forgetfulness as a result of the coronavirus pandemic. Psychologist Dr Audrey Tang offers resilience and mood boosting tips to help your brain bounce back.
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27Jul

Managing Work-Related Anxiety and Sunday Dread

Miriam Christie

anxiety, burnout, career, stress, tips, work

Therapists

The Sunday Dread, the Sunday Scaries – different names for a phenomenon most of us will have experienced. Counsellor Miriam Christie offers an anxiety-calming exercise to help you manage anxious work-related feelings.
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20Jul

How Understanding Your Past Can Help You Manage Panic Attacks

Rita Santos

anxiety, panic, panicattacks, tips

Mind

Anxiety and panic attacks can be debilitating, but where do they come from? Rita Santos explores how our past experiences inform our present and what you can do to manage feelings of panic.
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14Jul

6 Common Coping Strategies That Often Make Things Worse

Dr Soph

anxiety, depression, identity, self, tips

Mind

We can be so used to our own coping strategies and defence mechanisms that we barely notice them. Dr Soph, psychologist and author of A Manual for Being Human, explores six common coping strategies and how we can react more healthily.
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01Jun

5 Dating Tips for Post-Lockdown

Dr Audrey Tang

coronavirus, dating, love, relationships, single, tips

Relationships

How we date is just one of the many things that Covid-19 changed. Dr Audrey Tang shares her five dating tips for love post-lockdown.
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