Read our posts about Tips

24May

4 Ways to Support Someone Who Is Grieving

Lianna Champ

bereavement, family, friendship, grief, loss, relationships, tips

Relationships

Fear of saying or doing the wrong thing can keep us from reaching out to support people, especially in times of grief. Grief counsellor Lianna Champ offers four ways you can support a grieving loved one.
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12May

Your Mental Health Workout: Why Consistency is Key in Mental Health Too

Zoe Aston

tips

Mind

Psychotherapist Zoe Aston explains the premise of her new book Your Mental Health Workout. The book aims to use the metaphor of a physical workout and help people apply this to their mental health, in simple, incremental ways.
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06May

6 Tips to Overcome Lockdown Burnout

Heidi Hauer

burnout, coaching, coronavirus, tips

Mind

Burnout is on the rise but there are things you can do now to increase resilience and help you bounce back. Heidi Hauer, coach and author, says it’s time to rethink and rebalance.
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05May

3 Simple Steps to Confidence in Public Speaking

Christopher Paul Jones

coaching, confidence, performance, tips

Mind

Fear of public speaking is highly common, and unfortunately can hold you back from doing what you want or need to do. Christopher Paul Jones, who specialises in working with phobias, offers three simple tips to being a confident public speaker.
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28Apr

Intrusive Thoughts: What They Are and How to Manage Them

Nicola Williams

anxiety, OCD, PTSD, tips

Therapists

Intrusive thoughts, sometimes a feature of anxiety disorders, OCD and PTSD, are more common than many people think. Therapist Nicola Williams offers six tips for managing intrusive thoughts.
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14Jan

5 Resilience Tips for 2021

Karlin Sloan

newyear, resilience, tips

Mind

Being resilient means having the capacity to bounce back from life's challenges. Resilience expert and author Karlin Sloan offers five resilience-boosting tips for 2021.
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11Jan

6 Self-Care Tips for Lockdown 3.0

Tara Jackson

coronavirus, health, selfcare, tips

Soul

Facing another lockdown, this time at the darkest and coldest time of the year, we might understandably lean into less healthy coping strategies. Health coach Tara Jackson offers six self-care tips to help.
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05Jan

5 New Year’s Resolutions to Support a Healthy Relationship with Food

Harriet Frew

body, bodyimage, eatingdisorders, health, newyear, nutrition, selfcare, tips, wellbeing

Therapists

We might feel the pull of New Year's resolutions – a time to start anew – but how can we proceed with self-care in mind? Therapist Harriet Frew offers five alternative resolutions that prioritise wellbeing and help you build a happy relationship with food.
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21Dec

5 Mindfulness Tips to Boost Resilience in Teens

Nicola MacDonald

family, meditation, mindfulness, parenting, resilience, teenagers, tips

Mind

The teenage years are notoriously difficult, for teens themselves and for their parents. Nicola MacDonald shares 5 mindfulness tips to help teenagers become more resilient.
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30Nov

7 Ways to Improve Your Relationship with Your Teenager

Paul McGee

adolescents, children, family, home, parenting, teenagers, tips

Relationships

Relationships between teenagers and parents can be fraught and challenging. Paul McGee offers 7 tips to help parents keep the relationship on track.
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