Read our posts about Tips

06Oct

6 Psychology-Backed Tips for Making Successful Lifestyle Changes

Miriam Christie

change, exercise, health, psychology, self, tips

Therapists

When the initial enthusiasm drops away, many of us give up on our attempts to make healthy lifestyle changes. Counsellor Miriam Christie offers 6 tips to help you boost your chances of making a positive change for good.
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20Sep

4 Tips for Anyone Finding September Hard

Hannah Richardson

anxiety, autumn, depression, sad, seasons, tips

Therapists

September can be a challenging month, and it's typically a very busy period for therapists and counsellors as more people reach out for help. Counsellor Hannah Richardson offers her 4 tips to make the transition into autumn a bit easier.
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18Aug

Are You Guilty of Catastrophising? 9 Steps to Regain Control Over Your Thoughts

Richard Templar

anxiety, mindset, stress, tips

Mind

Anxious thoughts can run away with us and before you know it you're catastrophising about the worst possible outcome. Richard Templar offers 9 tips to help you regain control over unhelpful thoughts.
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11Aug

4 Tips to Start Setting Boundaries If You're Scared of Saying No

Michelle Elman

boundaries, coaching, couples, friendship, relationships, self, tips

Relationships

If you have a tendency to people-please, you might struggle to say no – as a result, you might end up tired or resentful. Life coach Michelle Elman shares her 4 starter tips for setting boundaries.
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08Aug

As a Counsellor, Here Are 4 Anxiety Tips that Have Helped Me

Jani Santos

anxiety, tips

Therapists

Anxiety makes it difficult to be in the present moment, instead causing us to worry about past interactions or future potential challenges. Counsellor Jani Santos shares the 4 techniques that have helped her soothe anxious feelings.
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01Aug

3 Important Tips to Help You Overcome a Third-Life Crisis

Marcus Bowery

identity, self, tips

Therapists

Our thirties can be a significant decade, with many people making big decisions about work, home, love and children. Therapist Marcus Bowery reflects on his own earlier challenges and offers 3 simple steps to overcoming a third-life crisis.
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14Jul

5 Tips to Cope with Grief After the Death of Your Partner

Corinne Laan

bereavement, grief, loss, tips

Relationships

The loss of a partner is devastating, and each person's grieving process will be unique to them. Grief specialist Corinne Laan offers her five tips for those who have been widowed.
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07Jul

3 Steps to Raising Resilient and Confident Girls

Jo Wimble-Groves

confidence, family, parenting, resilience, society, teenagers, tips

Relationships

Levels of confidence and self-esteem typically drop in young girls as they leave childhood. Jo Wimble-Groves offers 3 ways that parents can encourage continued confidence and resilience in their daughters.
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23Jun

9 Strategies to Boost Your Confidence

Frederique Murphy

coaching, confidence, mindset, tips

Soul

Being confident means having conviction in your own skills and abilities – and confidence can be acquired through practice. Leadership coach Frederique Murphy offers 9 strategies to help you boost your confidence.
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20Jun

Tips to Help Your Child Manage Big Emotions

Dr Anne Lane

children, emotions, family, fatherhood, motherhood, parenting, tips

Mind

Children might get overwhelmed by big emotions that they struggle to name and control; as a parent, this can be distressing. Dr Anne Lane offers 5 tips to help you help your child.
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