Read our posts about Therapy

08Apr

How Childhood Shame Shapes Adult Identity

Jess Orlik

childhood, relationships, shame, therapy

Therapists

How we are responded to in childhood may result in feelings of shame that can negatively affect us into adulthood
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01Apr

An Early Death From Within: The Impact of Childhood Trauma

Lindsey Nicholas

childhood, dissociation, therapy, trauma

Therapists

Early trauma in childhood can manifest in symptoms into adulthood such as dissociation and mental health struggles. Therapist Lindsey Nicholas explores the impact of childhood trauma
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25Mar

What is Dynamic Interpersonal Therapy?

Sarah Aldridge

DIT, therapy

Therapists

Dynamic interpersonal therapy is a structured type of therapy for depression and anxiety. Sarah Aldridge explains how DIT works
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21Mar

Why are Millennials Coming to Therapy?

Sally Brown

anxiety, depression, Millenials, perfectionism, society, stress, therapy

Therapists

From perfectionism to disappointment, anxiety to work stress, more millennials are coming to therapy. Sally Brown explores what makes this generation different
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27Feb

What Does Netflix's Sex Education Tell Us About 'Wounded Healers'?

Ajay Khandelwal

sex, therapists, therapy, TV

Therapists

Therapist Ajay Khandelwal looks at Netflix's popular Sex Education based on Jungian ideas of the wounded healer
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14Feb

Elizabeth Archer’s First Therapy Session Reveals Source of Her Depression

Louise Chunn

therapist, therapy

Mind

Radio 4's popular series The Archers featured the first therapy session for troubled widow Elizabeth Archer who is struggling with depression
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14Feb

What is EFT?

Natasha Kelly

EFT, emotions, therapy

Therapists

Emotional Freedom Technique (EFT) works on the basis that thoughts and emotions are stored as energy in the body. Natasha Kelly explains how EFT can support anxiety and depression
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04Feb

Learned Helplessness: How Past Trauma Affects Our Present

Donna Mitchell

childhood, psychology, therapy, trauma

Therapists

Learned helplessness theory suggests that if we believe we can't change our situation, we won't – psychologist Donna Mitchell explores how this relates to mental health difficulties
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31Jan

Tribalism in Politics and Therapy

Sue Cowan-Jenssen

anger, politics, society, therapy

Therapists

Humans have a strong need for identity and belonging, but this invariably creates the idea of 'outsiders'. Sue Cowan-Jenssen explores tribalism in politics and therapy
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30Jan

But How Do I Find the Right Therapist?

Welldoing

personalisedmatchingservice, therapy

Mind

We've had some great feedback about our Personalised Matching Service; here's what people have to say about how it has helped them find the right therapist
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