Read our posts about Therapy

06Jan

​9 Tips for Choosing the Right Therapist for You

Harriet Frew

anxiety, counselling, depression, men, self, therapy, tips, wellbeing, women

Therapists

Making the decision to see a therapist is a brave one - here are 9 tips to make your search more straightforward and successful
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27Dec

New Year, Same Resolutions

Robert Flaherty

counselling, health, men, self, therapy, wellbeing, women

Therapists

Therapist Robert Flaherty explores why many of us repeat the same patterns again and again when it comes to making New Year resolutions, and what we can do to break the cycle.
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22Dec

The Psychology of Gratitude

Sue Cowan-Jenssen

children, gratitude, parenting, psychology, therapy

Therapists

Therapist Sue Cowan-Jenssen explores the psychology of gratitude, and why true gratitude matters, especially at Christmas.
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21Dec

We're on a Break: Coping with Time away from Therapy at Christmas

Liz Jeffries

Christmas, counselling, emotions, self, therapy

Therapists

How do you feel when you reach a break in therapy? Relief, indifference, abandonment are all common reactions. Therapist Liz Jeffries explores how to make the most of this time of reflection.
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16Dec

Are You Laughing at Me?

Camilla Nicholls

counselling, therapy

Therapists

What do jokes mean? Is it ok to laugh? Therapist Camilla Nichols considers the role of humour in therapy.
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11Dec

First Therapy Session: More Like a Date than a Doctor's Visit

Aaron Balick

counselling, self, therapy

Therapists

How necessary is chemistry in the therapeutic relationship? Aaron Balick explores the importance of finding the right therapist for you.
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04Dec

Anti-depressants and OCD: My Journey

Bea Mitchell

anxiety, cbt, OCD, self, therapy, women

Mind

Journalist Bea Mitchell shares her journey with OCD. Are the side effects of anti-depressants worth it?
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27Nov

How Do I Feel? Therapy's Big Question

Rae Freeman

counselling, depression, experienceoftherapy, self, therapy, women

Mind

Rae Freeman shares her experience of therapy, which helped her learn how to identify and express her feelings
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18Nov

​Why Computer Programmes Can’t Cure Your Depression

Welldoing

depression, technology, therapy

Mind

Research published recently in the British Medical Journal found computer-delivered therapy (cCBT) was no better than a GP visit for people suffering from depression
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11Nov

Identifying Moods and Thoughts

Dennis Greenberger

anger, anxiety, depression, emotions, self, therapy

Mind

Learning how to identify and distinguish between moods and thoughts can alleviate symptoms of depression and anxiety.
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