Read our posts about Therapy

04May

Equine Therapy: Not All Therapists Have Two Legs

Danielle Mills

equinetherapy, therapy

Therapists

Working with horses can decrease stress, improve self-understanding and better our relationships with other people. Danielle Mills explains equine-assisted therapy.
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03May

​Therapy Retail: How to Be a Good Therapy Shopper

Nicky Forsythe

self, therapy

Therapists

Therapist Nicky Forsythe shares her top tips for choosing the right therapist for you
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25Apr

Paradoxes in Therapy: Why do We Reject Empathy?

Joshua Miles

change, empathy, self, therapy

Therapists

Therapist Joshua Miles explores the nature of personal change that occurs in therapy, and why some of us struggle to accept empathy within the therapeutic relationship
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11Apr

Recognising Narcissism and Narcissistic Personality Disorder

Joshua Miles

narcissism, personality, self, therapy

Therapists

Therapist Joshua Miles on how to spot the common characteristics of narcissism and narcissistic personality disorder
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08Apr

On Feelings, Closeness and Intimacy

Julia Bueno

couples, love, self, single, therapy

Therapists

Therapist Kamila Kaminska explores the uniqueness of our emotional struggles and how therapy can support you in developing closeness and intimacy in all your relationships
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01Apr

How to Get the Most out of Therapy Part 2

Joshua Miles

counselling, men, self, therapy, women

Therapists

Therapist Joshua Miles discusses the importance of communication, openness, patience and self-compassion when it comes to getting the most out of therapy
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30Mar

​Resolving Long-term Sexual Issues with Therapy

Dr Richard

couple, love, marriage, men, mindfulness, sex, therapy, women

Relationships

Exploring how therapy and mindfulness can help couples struggling with intimacy and sexual issues
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24Mar

How to Get the Most out of Therapy Part 1

Joshua Miles

counselling, experienceoftherapy, psychotherapy, self, therapy

Therapists

Joshua Miles on the importance of trusting the therapeutic relationship, the therapy process and yourself when it comes to getting the most out of therapy
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23Mar

For New Mums and Dads Dealing with Negative Feelings

Julia Bueno

depression, family, father, men, motherhood, parenting, pregnancy, selfcompassion, therapy, women

Therapists

Therapist Kamila Kaminska writes to all new mums and dads who are struggling with perinatal depression and anxiety
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16Mar

​Transactional Analysis: Understanding Self, Others and Relationships

Phil Anthony

identity, self, therapy

Therapists

Dr Phil Anthony explains the benefits of Transactional Analysis, a type of therapy focused on our different ego states and how we interact with ourselves and others
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