Read our posts about Therapy

11Mar

​Bullying: A Cry for Help?

hilda burke

bullying, children, family, school, teenagers, therapy

Therapists

Therapist Hilda Burke on the importance of having sympathy for the person who perpetrates bullying, as well as the victims
» Read More

10Mar

How Therapy Can Transform Prisons

Welldoing

depression, men, therapy

Mind

A 23 year old man shares his story of recovery from self-harming behaviour and substance abuse with the help of a prison psychologist
» Read More

09Mar

The Latest Therapy for Misophonia

Tara Economakis

health, misophonia, therapy

Therapists

Can't stand the sound of people eating? You might have misophonia. Tara Economakis explains the new therapies available to treat this condition
» Read More

07Mar

Be Open about Your Anxiety

Lyn Reed

anxiety, emotions, self, therapy, wellbeing, women

Therapists

Lyn Reed encourages you to be open about your anxiety, and exercise your rights to have your concerns and thoughts heard
» Read More

29Feb

Walking the Walk: 3 Steps towards Positive Change

Harriet Frew

counselling, self, therapy, tips, wellbeing

Therapists

Talking is a positive step towards making changes in your life, but it's vital to take action to make the changes you want happen, and to celebrate each small victory
» Read More

26Feb

How Therapy Helped Me Recover From Bulimia

Caroline Jones

bulimia, eatingdisorders, family, food, therapy

Mind

Author Caroline Jones was in her 30s when she finally took action over her bulimia, an eating disorder which had started as a dieting aid at boarding school
» Read More

25Feb

How Therapy Unlocked the Past for a Client with Trauma

Nicole Addis

experienceoftherapy, family, PTSD, therapy, trauma, women

Therapists

Jenny thought she was going to therapy as a response to the trauma of being mugged, but what she discovered ran far deeper
» Read More

24Feb

James Brown: 'Therapy Saved My Life'

James Brown

addiction, counselling, experienceoftherapy, men, therapy

Mind

How therapy saved the life of former hell-raising journalist James Brown
» Read More

22Feb

How CBT Promotes Self-Acceptance

Avy Joseph

anxiety, cbt, depression, therapy

Mind

Avy Joseph explains how and why CBT can be effective in supporting depression, anxiety and other mental health issues, as well as a tool to manage negative self-talk and promote self-acceptance
» Read More

19Feb

A Letter to My Therapist, from a Client Struggling in Therapy

Rae Freeman

counselling, depression, experienceoftherapy, self, therapy

Mind

A young woman expresses her feelings of gratitude to her therapist, who is helping her to understand her self
» Read More