Read our posts about Therapy

24Jul

How I Deal with Anxiety

Welldoing

anxiety, books, cbt, experienceoftherapy, self, therapy

Mind

Isabel, 15, shares how anxiety has affected her life and how CBT, books and friends have helped her manage
» Read More

23Jul

Therapy and Storytelling

Lucy Beresford

books, creativity, culture, therapy, travel

Therapists

Therapist Lucy Beresford talks about finding her voice and the voice of her characters in her new novel, Invisible Threads.
» Read More

14Jul

It's Time to Detach Shame from Depression

Sue Cowan-Jenssen

counselling, depression, self, society, therapy, wellbeing

Therapists

Therapist Sue Cowan-Jenssen questions why there is still so much toxic shame and stigma surrounding depression.
» Read More

10Jul

What is Misophonia?

Tara Economakis

counselling, emotions, family, health, self, therapy, wellbeing

Therapists

Welldoing therapist Tara Economakis explains the world of misophonia, an often misunderstood and misdiagnosed medical condition.
» Read More

08Jul

Why Diets Don't Work

Anna Storey

body, bodyimage, health, nutrition, therapy

Therapists

Therapist Anna Storey explains why diets don't work and how addressing your emotional problems can help you stay fit and healthy.
» Read More

06Jul

The Long Term Effects of Child Sex Abuse

Sue Cowan-Jenssen

abuse, anxiety, childhood, CSA, depression, therapy

Therapists

Therapist Sue Cowan-Jenssen explores the common long term effects of child sex abuse: how the majority of survivors sadly share feelings of shame and guilt.
» Read More

03Jul

What is Energy Psychology?

counselling, self, therapy

Therapists

Therapist Heather Redington explains what energy psychology is and how it can benefit those suffering with PTSD, depression and anger issues.
» Read More

25Jun

The Impact of Addiction on Trust in Relationships

Rebecca Harris

addiction, couple, love, relationships, therapy

Therapists

Loss of trust is a common trigger for many relationship issues, perhaps caused by an obvious betrayal, such as an affair, or the more subtle effects of addiction. Therapist Rebecca Harris explains.
» Read More

23Jun

Quit Smoking with Hypnotherapy

Monika Sleszynska

addiction, hypnotherapy, self, therapy

Therapists

Hypnotherapist Monika Sleszynska shares her own experience of how hypnotherapy helped her quit smoking and urges you to do the same.
» Read More

22Jun

Why Loneliness is Dangerous

Philippa Perry

anxiety, counselling, depression, friendship, loneliness, suicide, therapy

Mind

Loneliness isn't just a sad state to be in, it is also bad for you. We are sociable animals and if we don't inter-connect we suffer, physically and emotionally, says psychotherapist and author Philippa Perry
» Read More