Read our posts about Nutrition

17Sep

Foods to Make You Look and Feel Younger

Thorbjorg Hafsteinsdottir

health, nutrition, women

Body

Watching what you eat and when you eat it can help you look and feel younger says Scandinavian nutritionist Thorbjorg
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19Aug

How CBT Helped Me Change Bad Food Habits

Rachel Kelly

bingeeating, counselling, eating-disorders, nutrition, therapy

Body

How bad food habits can have a deep effect on your mood, and why CBT can help
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07Aug

Why We're Nuts About Coconut Water

Jeannette Hyde

health, nutrition

Nutritionists

Not a day seems to go by without some celeb being spotted out and about clutching a coconut water carton. But is coconut water an expensive fad, or are there really health benefits to drinking it?
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28Jul

How Food Can Affect Depression

Rachel Kelly

depression, nutrition, wellbeing

Mind

Your choice of food can affect your recovery from depression, and help keep you on an even keel says Rachel Kelly
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21Jul

The Psychology of Overeating

Jane McCartney

nutrition, psychology, self

Mind

Jane Mccartney shows how therapy can help us identify the root causes of overeating and overcome these psychological patterns in order to address our weight issues.
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03Jul

Why the Average Diet Doesn’t Fit the Unique You

Jeannette Hyde

health, nutrition, wellbeing

Nutritionists

One size does not fit all when it comes to your diet - find out what suits you and your body, and tailor what you eat to fit your unique needs, says nutritional therapist Jeannette Hyde
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04Mar

How to Control Emotional Binge Eating

Jayne Cox

bingeeating, eatingdisorders, emotions, nutrition

Body

Understanding the reasons behind emotional overeating is not easy says life coach Jayne Cox
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28Feb

It's Good for You: High-Strength Fish Oils

Welldoing

nutrition, wellbeing

Body

How high-strength fish oils can boost your immunity and offer other health benefits
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17Feb

Is Your Diet Causing Chronic Inflammation?

Noonie Zand

nutrition, wellbeing

Body

When studying nutrition I was initially very taken by the idea, provided by one of my tutors, that inflammation is the seat of all chronic disease. This concept had never crossed my mind before as I had always thought of inflammation as being the acute kind – the pain, heat, swelling and redness that is the result of scraping your knee or cutting your finger. Of course this kind of inflammation is important and, in a place without antibiotics or antiseptics, it is life-saving. This is because it is the body’s primary mechanism for dealing with trauma and...
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31Jan

Veganism: Obsessive or Principled?

Claudine Levy

nutrition

Body

With stars like Beyoncé and Jay Z doing couples’ cleanses, and Gwyneth Paltrow being papped  every other day with the diet deity that is cold-pressed green juice, veganism seems to be this year’s must-have accessory. Could it be that this fashion for deprivation, veiled as nutrition, is doing something damaging for our already body-conscious society? A vegan diet was once an ethical life-choice, the preserve of so-called hemp-loving hippies concerned with the moral dilemma of eating produce from sentient, living...
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