Read our posts about Nutrition

08Jul

Why Diets Don't Work

Anna Storey

body, bodyimage, health, nutrition, therapy

Therapists

Therapist Anna Storey explains why diets don't work and how addressing your emotional problems can help you stay fit and healthy.
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22Jun

Shedding Light on Vitamin D

Belle Amatt

nutrition, wellbeing

Nutritionists

Nutritionist Belle Amatt sheds light on vitamin D, exploring the far reaching benefits of the sunshine vitamin.
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09Jun

Stress, IBS and the Gut-Brain Axis

Benjamin Brown

anxiety, cbt, depression, gut, microbiome, nutrition, stress, therapy, wellbeing

Body

What's the connection between our bowels and our brain? Benjamin Brown explains how to improve IBS symptoms by managing stress.
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02Jun

​Why Going Gluten-free means Junking Gluten-free Junk Foods too

Jeannette Hyde

nutrition, wellbeing

Nutritionists

Nutritional therapist Jeannette Hyde on why picking up gluten-free alternatives is not the best way to go gluten-free.
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02Jun

Find a Nutrition Expert Through Welldoing.org​

Welldoing

nutrition, wellbeing

Body

Today we launch our new nutrition directory. Find qualified, registered nutritionists and nutritional therapists in your area to help with a variety of health and wellbeing concerns.
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27May

5 Steps Towards a More Positive Body Image

Harriet Frew

nutrition, self, society, tips, wellbeing, women

Therapists

Therapist Harriet Frew shares five tips to help you move away from damaging short-term diets, towards long term, sustainable wellbeing and health.
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26May

How the Sharing Economy Can Benefit Therapists

Welldoing

career, counselling, nutrition, therapy

Work

Welldoing has partnered with the 'Airbnb of workspaces', Vrumi, where you can find affordable office spaces to meet your clients.
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20May

Recipe: ​Chicken with Giant Couscous, Fennel, Pear and Walnuts

Christian Coates

nutrition, recipes

Body

Christian Coates, author of Fitness Gourmet, offers a chicken and couscous recipe which you can adapt based on whether you want to burn fat, maintain health or build muscle.
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14May

How to Get Your Portion Sizes Right

Christian Coates

nutrition

Body

Research has shown that plate size has increased over 20 per cent since the 1960s. Learn about correct portion size from founder of Soulmatefood Christian Coates and avoid overeating.
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04May

How to Thrive in Spring

Emine Ali

nutrition, self, wellbeing

Body

Ayurveda is based on the simple principle of seeking balance. Eminé Ali Rushton believes it is, therefore, in many ways the perfect tonic for our incredibly hectic modern lives. Learn how eating Ayurvedically may help you thrive this Spring.
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