Read our posts about Nutrition

30Jan

8 Gut-Friendly Cooking Tips for When You're Feeling Low

Gemma Harris

anxiety, body, depression, gut, health, IBS, nutrition, selfcare, tips

Body

When you're feeling low or anxious, cooking can seem like a chore. Gemma Harris, who focuses on taking care of her gut health to manage IBS and anxiety, shares her top 8 cooking tips
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13Jan

How to Have a Healthy Relationship with Food When the World is Obsessed With Diets

Milda Zolubaite

body, bodyimage, eatingdisorders, health, nutrition, society

Body

Nutritional therapist Milda Zolubaite explores the dangers of unsustainable dieting and why consistency is key to long-term progress
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11Dec

10 Natural Ways to Beat a Cold

Julie Silver

health, illness, nutrition, tips, wellbeing

Body

If you're struggling to banish your seasonal cold, try these ten natural methods from nutritional therapist Julie Silver
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30May

How Sleep Affects Our Diet

Harriet Frew

health, nutrition, sleep, wellbeing

Therapists

A lack of sleep affects our health in many ways, including driving unhealthy sugar-laden eating choices – here's what you can do
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27Feb

Shame, Guilt, and Your Relationship With Food

Pixie Turner

eatingdisorders, food, guilt, health, nutrition, shame, society, wellbeing

Body

Feeling guilty or even ashamed about what you eat can take all the enjoyment from food, and promote more damaging mental health issues
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09Jan

If I Chance to Talk a Little Wild: How Emotional Health Affects Gut Health

Jeannette Hyde

gut, health, IBS, microbiome, nutrition

Body

Often symptoms labelled as IBS are persistent and hard to explain. Nutritional therapist Jeannette Hyde explores the mind-body connection, and the potential for trauma to affect gut health in psychotherapist Jane Haynes' new book
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05Dec

Making Peace with Food this Christmas Season

Harriet Frew

body, bodyimage, Christmas, eatingdisorders, health, nutrition, wellbeing

Therapists

Body image and disordered eating specialist Harriet Frew shares her top tips for avoiding food guilt and unhealthy eating traps this Christmas
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28Nov

Start the Christmas Season with Self-Care

Tara Jackson

body, Christmas, health, nutrition, selfcare

Soul

With December round the corner, Christmas parties, social events and busy shops might call for extra self-care, says Tara Jackson
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01Nov

The 10 Principles of Intuitive Eating

Harriet Frew

body, bodyimage, health, nutrition, wellbeing

Therapists

To embrace intuitive eating, we might have to unlearn lots of unhelpful and unhealthy messages around food, says therapist Harriet Frew
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02Jul

Coping Emotionally with My Child’s Type 1 Diabetes Diagnosis

Harriet Frew

health, illness, nutrition, parenting

Therapists

Finding out your child has a long-term health condition is a difficult process for any parent. Harriet Frew shares her experience with her son with type 1 diabetes
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