Read our posts about Guilt

31Aug

How to Manage Feeling Guilty as a Parent

Anna Mathur

family, fatherhood, guilt, motherhood, mothers, parenting, shame, tips

Relationships

Is feeling guilty just part of parenting? Psychotherapist and author Anna Mathur doesn't think it has to be. Here's her three-step guide for managing guilt and warding off shame
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27Feb

Shame, Guilt, and Your Relationship With Food

Pixie Turner

eatingdisorders, food, guilt, health, nutrition, shame, society, wellbeing

Body

Feeling guilty or even ashamed about what you eat can take all the enjoyment from food, and promote more damaging mental health issues
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01Oct

Do You Feel Guilty All the Time?

Jasminka Letzas

guilt, self

Therapists

Do you blame yourself for things that may have nothing to do with you? And what can you do to stop it? Therapist Jasminka Letzas explains the issue
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21Nov

Why Do New Mothers Often Feel So Guilty?

family, guilt, mother, motherhood, parenting, PND, postnataldepression, pregnancy

Therapists

From the "perfect" birth to getting used to a hugely changed daily routine, new mothers can wrestle with guilt about their feelings posts therapist Holly Taylor
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08Nov

Why We Feel Shame and How to Let it Go

Alice McGurran

anger, childhood, emotions, guilt, parenting, relationships, self, shame

Mind

How do you know the difference between guilt and shame, and why is shame such a stumbling block in our lives? Alice McGurran reports
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10Apr

When Guilt Turns to Shame

Julia Bueno

guilt, selfcompassion, shame, therapy

Therapists

Using a composite client example, therapist Julia Bueno explores why shame can be a much more damaging feeling than guilt
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21Feb

Recognising Post-Natal Depression

Julia Bueno

depression, guilt, motherhood, parenting, PND, postnataldepression, pregnancy

Therapists

As many as one in 10 women may suffer from post-natal depression. But, says therapist Julia Bueno, not everyone can spot it in themselves or their loved ones
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29Aug

3 Signs You May Be Living with Chronic Guilt

Alice McGurran

family, guilt, relationships, self

Mind

If you are prone to feeling guilty even if it's not your fault, you may be suffering from chronic guilt. Alice McGurran, who struggles with guilty feelings, explains what to look out for
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