Read our posts about Coaching

05Sep

The Midlife Experience: From Crisis to Transition

Andrew Waddell

coaching, men, middleage, midlife

Coaches

The midlife crisis stereotype is something most men want to avoid, but midlife is a notoriously challenging time. Coach Andrew Waddell, who specialises in working with midlife clients, explores how men can embrace a midlife transition instead.
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11Aug

4 Tips to Start Setting Boundaries If You're Scared of Saying No

Michelle Elman

boundaries, coaching, couples, friendship, relationships, self, tips

Relationships

If you have a tendency to people-please, you might struggle to say no – as a result, you might end up tired or resentful. Life coach Michelle Elman shares her 4 starter tips for setting boundaries.
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23Jun

9 Strategies to Boost Your Confidence

Frederique Murphy

coaching, confidence, mindset, tips

Soul

Being confident means having conviction in your own skills and abilities – and confidence can be acquired through practice. Leadership coach Frederique Murphy offers 9 strategies to help you boost your confidence.
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09May

Does Your Life Need a Spring Clean?

Kat Byles

career, coaching, motivation, productivity, tips, work

Work

We might put off important tasks because they seem too huge to handle. Kat Byles offers tips to help you spring clean your life and work, and make space for positive change.
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25Apr

Thinking About Quitting Your Job? Ask Yourself These Questions

Lindsey Carr

career, coaching, work

Coaches

When we're thinking about quitting our job, worries about money or fear about finding new work might hold us back. Executive and career coach Lindsey Carr breaks down the questions you can ask yourself to make your decision easier.
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08Apr

What's So Great About Coaching?

Welldoing

coaching

Coaches

Welldoing.org's Glen Beamson also works as a coach – here he explains why coaching can be such an effective way to help you reach your goals.
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21Mar

How to Break the Habit of Feeling Anxious

anxiety, coaching, mindset

Coaches

Sometimes the anxiety about anxiety makes us more anxious. Life coach Kate White explores how we can change our mindset about anxiety and embrace the present moment.
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07Mar

How to Identify Your Values and What You Need from Your Career

Claire Brown

burnout, career, coaching, self, work

Work

The pandemic prompted many to reassess what matters to them and what they want their life to look like. Career coach Claire Brown encourages identifying your values to help you make the best career decisions for you.
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24Feb

What Do Therapy and Coaching Have to Do with Leadership?

Kate Graham

coaching, identity, leadership

Therapists

Leadership is about who you are, as much as what you do. That's why working with a coach or psychotherapist can help you become a good leader, says therapist Kate Graham.
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18Feb

My Recovery from Food Addiction and Disordered Eating

Dr Bunmi Aboaba

addiction, bingeeating, coaching, eatingdisorders, food, health

Mind

Dr Bunmi Aboaba switched a drinking problem with a food addiction. She developed her own system to recover and now she's 14 years sober and has a healthy relationship with food.
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