Read our posts about Coaching

21Oct

What Coaching Can Offer You

Amelia Goldsmith Lister

coaching

Coaches

Many people may benefit from the accountability of having a coach, someone who can help you stay on track to meet your goals. Therapist and coach Amelia Goldsmith Lister explains what you can expect from coaching, and what the benefits are.
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06Oct

What's the Difference Between Counselling and Coaching?

Funmi Oni

coaching

Coaches

Individual counselling and coaching both involve working one-to-one with a professional. Funmi Oni, who works as both a counsellor and a coach, outlines some of the key differences between the two processes.
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07May

Lockdown Stress: Why It's Different and 5 Ways to Manage It

Tricia Woolfrey

body, coaching, coronavirus, stress

Coaches

Stress can have a negative impact on both mind and body – and at this time many of us have reasons to feel stressed. Therapist and coach Tricia Woolfrey shares 5 stress solutions to help you through lockdown.
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19Jul

Public Speaking: How to Make a Good Impression

Maggie Eyre

career, coaching, communication, confidence, self

Work

Public speaking is an understandable fear for many. Here Maggie Eyre, a professional coach in public speaking, has advice for making it easier
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19Jun

Surviving Redundancy

Marina Gask

career, coaching, redundancy, resilience

Work

Working through redundancy is not easy, here is some advice on what you should and shouldn't do to help yourself through the process.
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17Mar

Is Coaching Simply Therapy-Lite?

Nick Brown

coaching, motivation, stress

Mind

How does coaching related to therapy and counselling? Is it simply therapy-lite or more targeted than that?
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