Read our posts about Coaching

19Jan

Motivation and Accountability: How Coaching Can Help

kristina Kennedy

coaching, motivation, video

Coaches

Motivation can be hard to come by – why is it so difficult to keep working towards our goals? Coach and therapist Kristina Kennedy explores why some people are able to stay motivated and how a coach can help keep you accountable.
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04Jan

How Coaching Can Help You Thrive in Times of Change

Caroline Ingram

change, coaching

Coaches

How we respond to change can relate to our early experiences and to how resilient we are in the face of uncertainty. Therapist and coach Caroline Ingram explores how coaching can help you navigate times of change.
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15Dec

Should Parents Step Back from Rescuing Their Children?

Judy Bartkowiak

coaching, family, parenting, relationships

Relationships

Coach and author Judy Bartkowiak explains The Drama Triangle – how we get trapped in certain roles in our family relationships and how we can step back and redefine, for everyone's potential benefit
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08Dec

Teaching Your Kids to Self-Soothe and Manage Big Emotions

Deborah Ann Davis

children, coaching, emotions, family, home, parenting

Relationships

How you manage your own emotions serves as a model to your children. Parenting coach Deborah Ann Davis offers some practical tips to help you teach your children to self-soothe.
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03Dec

What to Expect in a First Coaching Session

kristina Kennedy

coaching

Coaches

Coaching is a process in which you will work with a coach to identify your goals and maximise your potential. Coach Kristina Kennedy explains what happens in the first coaching session and beyond.
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26Nov

5 Ways to Stop Caring So Much About What Other People Think

Ruairí Stewart

coaching, identity, self, tips

Soul

We're programmed to care about what people think – our social relationships are important, to our health and sense of identity. But, caring too much can be paralysing, leading to anxiety and diminished self-esteem – Ruairi Stewart, The Happy Whole Coach, offers five tips.
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16Nov

4 Morning Habits for a Productive Day

Ryan Jackson

coaching, procrastination, productivity, self, tips

Work

How we start our day can set the tone, affecting our energy levels, productivity, and mood for the day ahead. Coach Ryan Jackson shares his four top tips for a productive, healthy day.
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09Nov

Should, Could and Must Dos: Learning to Manage Your Diary

Louise Lloyd

burnout, coaching, self, stress, wellbeing, work

Work

Mindset and wellbeing coach Louise Lloyd, author of Stresshacking, offers advice on managing your diary for better stress management
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02Nov

How Coaching Can Help You Beat Imposter Syndrome

kristina Kennedy

coaching, impostersyndrome

Coaches

Imposter syndrome is characterised by feeling like a fraud and doubting that you have truly earned your achievements. Therapist and coach Kristina Kennedy shares some questions she uses with her coaching clients to help them turn their negative thoughts around.
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26Oct

Where Therapy and Coaching Overlap, and Where They Do Not

Leanne Hoffman

coaching, work

Coaches

Psychotherapist Leanne Hoffman soon realised that her therapeutic skills could be effectively used in her work as a coach. Here she explains how they complement one another, and the kinds of difficulties coaching is more suitable for.
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