Read our posts about Coaching

01Feb

Coaching Helped Me Get My Life on Track After a Break Up

Zara Lee

breakups, coaching, experienceofcoaching

Soul

Zara Lee went to coaching after a break up. Working with her coach helped Zara re-evaluate what she wanted from her life and set clear, manageable goals.
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18Jan

Bored of Procrastinating? Here's 5 Tips to Move Your Life Forward

Dr Geraint Evans

coaching, motivation, newyear, procrastination, productivity, tips

Soul

Are you guilty of procrastinating even though it makes you feel worse? Dr Geraint Evans offers 5 tips to help you understand why you procrastinate and how to move towards your goals.
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12Jan

6 Mindful Ways to Make Resolutions That Stick

Hannah Jane Thompson

coaching, mindfulness, newyear

Soul

The secret to sustainable change is to start small, and make changes from a place of self-compassion – not self-hatred and all-or-nothing thinking. Mindfulness teacher Hannah Jane Thompson offer six tips.
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26Nov

Want to Live a Life in Line with Your Values? Try Coaching

Neil Lawrence

authenticity, coaching, experienceofcoaching, meditation

Coaches

It can be hard to step back from the day-to-day and make changes in our lives – coaching can provide you with the space to do this. Coach Neil Lawrence shares one client's experience from dissatisfaction to authentic living.
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17Nov

5 Things You Didn't Know About Coaching

Neil Lawrence

coaching

Coaches

Coaching originated in sport, but the process can be applied to a whole range of endeavours. Coach Neil Lawrence explores some lesser known aspects of coaching.
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08Nov

Coaching Techniques for Anger Management

Neil Lawrence

anger, coaching, emotions, experienceofcoaching

Coaches

Coach Neil Lawrence shares his client Bruce's experience of coaching. In coaching Bruce learned new techniques to manage his emotions and tame his inner critic.
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01Nov

6 Habits to Thrive in Life and Work

Dr Audrey Tang

career, coaching, selfcare, tips, work

Mind

Sometimes life can feel mundane, repetitive and we might feel stuck. Dr Audrey Tang offers six straightforward strategies to help you thrive in daily life and at work.
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19Oct

The Benefits of Career Coaching: How to Move Forward at Work

Neil Lawrence

career, coaching, experienceofcoaching, work

Coaches

Coaching can help with a range of challenges, including overcome workplace obstacles. Coach Neil Lawrence explores how career coaching helped one of his clients.
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12Oct

How Coaching Can Help You Overcome Negative Self-Talk and Be a Better Leader

Rona Steinberg

career, coaching, impostersyndrome, self, work

Coaches

Executive and leadership coach Rona Steinberg explains how coaching can help you overcome limiting self-beliefs and negative self-talk.
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30Sep

Building a More Meaningful Life Through Coaching

Neil Lawrence

coaching, experienceofcoaching

Coaches

In the second of his series of client coaching case studies, coach Neil Lawrence shares Oliver's journey to finding meaning.
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