Read our posts about Body

22Jan

Can You Sleep Yourself Happier?

Delia McCabe

body, brain, health, insomnia, nutrition, sleep, stress

Body

We need to make sure that we get regular, unbroken periods of sleep to stay positive and healthy says neurobiologist Delia McCabe
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24Nov

The Emotional and Psychological Fallout of Chronic Illness

Wendy Bristow

body, chronicfatigue, chronicpain, depression, health, illness

Therapists

There is a huge emotional and psychological toll paid by people with chronic illness that can often lead to depression. Therapist Wendy Bristow explores the ways in which therapy can be useful
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08Oct

Do You Hate Your Body? 5 Steps Towards a Better Body Image

Harriet Frew

body, eatingdisorders, health, men, self, tips, wellbeing, women

Therapists

Two-thirds of people have a negative body image, which can lead to depression, anxiety and eating disorders. Harriet Frew offers advice to change your view of your body
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18Sep

Staying Strong with Natural Protein Shakes

Carly Tierney

body, exercise, health, nutrition, recipe

Body

Protein is an important part of a healthy diet, for body and mind. Here's an easy way to include more in your diet
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23Jul

Keeping up a Mindfulness Practice with Depression

Kate Carne

body, depression, Mind, mindfulness

Soul

How to keep mindfulness in your life, even when you feel too depressed to practice it. Tips from Seven Secrets of Mindfulness author Kate Carne
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01Oct

5 Simple Tips to Keep Your Back Happy

Lynne Robinson

body, exercise, health, tips, wellbeing

Body

Back pain is a very common and very unpleasant problem. Lynne Robinson offers five easy and effective tips to keep your back healthy.
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31Aug

Why Care about Gut Health

Natalie R

body, gut, health, microbiome, wellbeing

Nutritionists

Gut week 2015 kicks off on August 31. Nutritionist Natalie Gillan explains the many reasons we should care about our gut health.
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08Jul

Why Diets Don't Work

Anna Storey

body, bodyimage, health, nutrition, therapy

Therapists

Therapist Anna Storey explains why diets don't work and how addressing your emotional problems can help you stay fit and healthy.
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22Apr

How to Love Your Breasts

Dr Christiane Northrup

body, bodyimage, wellbeing, women

Body

Healthy breasts are breasts that are loved, regardless of their shape or size or the age of their owner. Author and women's health expert Dr Christiane Northrup has tips on how to love and appreciate your breasts.
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02Apr

How Stress Manifests in Different Areas of the Body

Charlotte Watts

body, emotions, health, stress, wellbeing

Body

Stress is a whole body response; it affects us physically and mentally. Charlotte Watts explains how stress manifests in the body, in the short and long-term.
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