Read our posts about Body

20Nov

7 Ways to Make Your Menopause Work For You

Kate Codrington

body, menopause, self, tips, women

Body

Fear around the changes of the menopause can make symptoms harder to deal with, creating stress and isolation in what can be a time for growth, says menopause mentor Kate Codrington
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16Oct

Give Birth Like a Feminist by Milli Hill Review

Julia Bueno

body, books, health, pregnancy, society, women

Therapists

Give Birth Like a Feminist reveals current birth practices in the UK and questions whether women are given enough choice or consideration. Therapist Julia Bueno reviews
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10Oct

How to Talk to Someone After a Miscarriage

Julia Bueno

body, couples, family, miscarriage, pregnancy, relationships, women

Therapists

As many as 1 in 4 pregnancies end in miscarriage. Shock and grief often accompany this painful event – so what can we say to friends and loved ones who have recently had a miscarriage?
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15Aug

Why Can't I Relax?

Dora Darvasi

anxiety, body, stress

Therapists

Trying to relax when you feel anxious can just make things worse. Instead, says therapist Dora Darvasi, why not pay attention to what your body is trying to tell you?
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31Jul

Women's Hormones and Mental Health: Hormonal by Eleanor Morgan

Julia Bueno

body, books, women

Therapists

Eleanor Morgan's new book Hormonal explores how medicine and society have misunderstood women's health and the connection between hormones and mental health
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03Jul

Don't Let Shame Around Incontinence Stop You from Seeking Help

Jane Simpson

body, health, women

Body

Incontinence is more common than you might think, affecting 1 in 3 women in Britain, and putting a strain on mental health. Author of The Pelvic Floor Bible, incontinence specialist Jane Simpson offers advice
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23May

How Living with Endometriosis Affects Mental Health

Frances Taylor

body, chronicpain, health, illness, infertility, relationships, sex, women

Therapists

Endometriosis affects 1 in 10 women of reproductive age. This painful condition can have a negative impact on mental health. Endo-aware counsellor Frances Taylor explains how therapy can help
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13May

Can Hypnotherapy Relieve the Symptoms of the Menopause?

Louise Coyle

body, health, menopause, middleage, midlife, women

Therapists

The symptoms of the menopause are physical, emotional, and psychological. Louise Coyle explores how hypnotherapy can help you manage your symptoms
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08May

10 1/2 Ways to Get Active

Naomi Honey

body, exercise, health, tips, wellbeing

Body

Finding exercise or movement that makes you feel good is key to sticking with an active lifestyle
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25Apr

What's the Tension in Your Body Trying to Tell You?

Claire Dale and Patricia Peyton

body, health, stress, wellbeing

Body

Often, psychological and emotional stress is stored in the body as tension and where your body feels tense provides clues to what might be troubling you. Here are some tips from the authors of Physical Intelligence, Claire Dale and Patricia Peyton.
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