Read our posts about Body

19Mar

Beyond Words: Working Non-Verbally in Psychotherapy

Theo Raymond

body, bodypsychotherapy, emotions, therapy

Therapists

What is body psychotherapy and can you have therapy that involves touch? Therapist Theo Raymond explains
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24Jan

How to Spot if a Child is Vulnerable to Body Dysmorphia

AXA PPP

body, bodyimage, children, health, parenting, teenagers

Body

The self-consciousness of teen years can sometimes lead to body dysmorphic disorder, where an individual believes their body is ugly and unacceptable
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15Jan

What is the Best Diet for Mental Wellbeing?

Delia McCabe

body, brain, health, nutrition

Body

Paleo, vegetarian, vegan, Mediterranean – which way of eating is the best for your mental health? Delia McCabe, author of Feed You Brain, explains.
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10Jan

How Night Running Simplifies My World

Colin Reynolds

body, exercise, self, wellbeing

Mind

If modern life is filled with over-stimulation and anxiety, night running is a journey into peace and simplicity. Colin Reynold explains
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30Dec

How Train Body Brain Helps Girls Feel Better About Themselves

Welldoing

body, bodyimage, confidence, exercise, health, teenagers, wellbeing, women

Body

Teenage girls are under enormous pressure, but the right kind of exercise and relaxation can help. That's why Wendy MacLennan started Train Body Brain
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04Dec

How Can I Learn to Self-Regulate My Emotions?

Zoe Hassid

anxiety, body, emotions, nervoussystem, neuroscience, stress

Therapists

By understanding more about neuroscience and how our brain can affect our feelings, says therapist Zoe Hassid, we can learn to regulate our emotions
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06Nov

My Relationship with My Body: from Control to Connection

Tara Jackson

body, bodyimage, eatingdisorders, exercise, health, selfcare, wellbeing, yoga

Soul

Since childhood, Tara Jackson has struggled to control her diet and body shape. Now she has discovered that practising yoga has changed her attitude, and body
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18Oct

Breaking the Diet-Binge Cycle: Can I Give Up Dieting?

Stella Stathi

body, eatingdisorders, health, society, women

Therapists

Trying to control our food intake and appetite encourages rebellion, so dieting will never succeed posts therapist Stella Stathi
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15Aug

The Psychological Costs of Body Shame and Self-Objectification

Renee Engeln

body, bodyimage, shame, society, women

Body

How did we get to a place where so many women are feeling so much shame about their bodies? Author of Beauty Sick Renee Engeln explains
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30Jul

Why Did Laughter Evolve?

Lisa Sturge

body, communication, family, friendship, society

Soul

Laughter predates humour; it evolved as a means of improving communication and strengthening bonds writes author Lisa Sturge
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