Read our posts about Body

24Apr

What You Need to Know About Vaginismus and Pain During Sex

Selena Doggett-Jones

body, couples, health, men, relationships, sex, therapy, women

Therapists

Conditions like vaginismus can cause pain during sex, but with the right support things can get easier, says psychosexual therapist Selena Doggett-Jones
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13Mar

Dear Body, A Love Letter

Tara Jackson

body, bodyimage, self, selfcare, wellbeing

Body

After years of a poor relationship with her body, Tara Jackson is finding forgiveness and gratitude
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27Feb

Womanhood: Talking to Women about Their Vulvas Made Me Feel Angry for the First Time

Laura Dodsworth

anger, body, health, shame, society, trauma, women

Body

In her new book Womanhood, photographer Laura Dodsworth interviewed 100 women about the most private, both physical and emotion, facets of life as a woman. Here's why it made her angry
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05Dec

Making Peace with Food this Christmas Season

Harriet Frew

body, bodyimage, Christmas, eatingdisorders, health, nutrition, wellbeing

Therapists

Body image and disordered eating specialist Harriet Frew shares her top tips for avoiding food guilt and unhealthy eating traps this Christmas
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28Nov

Start the Christmas Season with Self-Care

Tara Jackson

body, Christmas, health, nutrition, selfcare

Soul

With December round the corner, Christmas parties, social events and busy shops might call for extra self-care, says Tara Jackson
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01Nov

The 10 Principles of Intuitive Eating

Harriet Frew

body, bodyimage, health, nutrition, wellbeing

Therapists

To embrace intuitive eating, we might have to unlearn lots of unhelpful and unhealthy messages around food, says therapist Harriet Frew
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25Oct

What Does Wellness Mean to You?

Tara Jackson

body, health, self, wellbeing

Soul

Your definition of health and wellness might not look like someone else's - and that's OK posts Tara Jackson
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19Jul

How Biodynamic Therapy Supported Me Through the Menopause

Kate Codrington

body, health, menopause, selfcare, therapy, women

Body

Kate Codrington had reached a high level in her work as a massage therapist, but she was exhausted. Weekly biodynamic therapy offered a way out
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09May

Reclaiming Your Life from Anorexia: Discovering the Real You

Karen Williams

anorexia, body, eatingdisorders, health, therapy

Therapists

Anorexia is an eating disorder that changes the way people see themselves. Therapist Karen Williams offers some advice to those struggling with anorexia on how to reclaim your identity
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01May

Trichotillomania and Skin Picking: What are Body Focused Repetitive Behaviours?

John McKenzie

body, hypnotherapy

Therapists

Body focused repetitive behaviours, such as hair pulling and skin picking, can have a severe impact on an individual's life. John McKenzie explores the potential for hypnotherapy to help
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