Read our posts about Body

31Jul

What is Chronic Pain?

Andrew Keefe

body, chronicpain, disability, video

Therapists

Therapist Andrew Keefe, who is also a personal trainer, explains how our mental health can exacerbate, or even prolong, our experience of chronic pain.
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30Jul

How to Move Through Trauma

Josh Hogan

addiction, body, trauma

Therapists

When unresolved, trauma can bury itself deep within our body and psyche, affecting us in unexpected ways. Therapist Josh Hogan reflects on what he has learned about trauma, from his own experience, his clients, and Bessel Van Der Kolk's The Body Keeps the Score.
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17Jun

6 Beginner’s Meditation Tricks To Get You Started

Julian Daizan Skinner

body, meditation, mindfulness, selfcare, stress, tips, wellbeing

Soul

Meditation is a valuable tool to help you de-stress, soothe your mind and find moments of peace. Here, Zen Master and meditation teacher Julian Daizan Skinner shares his top meditation tricks to start practising.
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01Jun

What is Body Psychotherapy?

Theo Raymond

body, bodypsychotherapy, typesoftherapy, video

Therapists

Body psychotherapy upholds that emotional and psychological distress is not only felt in the mind, but in the body too. Body psychotherapist Theo Raymond explains further in this video.
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25May

What is Biodynamic Massage Therapy?

Lindsey Nicholas

biodynamicmassage, body, massage, typesoftherapy, video

Therapists

Biodynamic massage therapy is a psycho-physiological therapy that involves touch and highlights the importance of the mind-body connection. Body psychotherapist Lindsey Nicholas explains more in this video.
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15May

Does Anxiety Make Menopause Symptoms Worse?

anxiety, body, hypnotherapy, menopause, women

Therapists

Hypnotherapist Beverley Longhurst explores how anxiety and menopausal symptoms interact and offers practical tips to manage uncomfortable feelings.
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07May

Lockdown Stress: Why It's Different and 5 Ways to Manage It

Tricia Woolfrey

body, coaching, coronavirus, stress

Coaches

Stress can have a negative impact on both mind and body – and at this time many of us have reasons to feel stressed. Therapist and coach Tricia Woolfrey shares 5 stress solutions to help you through lockdown.
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30Mar

Using Exercise and CBT Techniques to Combat Coronavirus Lockdown Anxiety

Andrew Keefe

body, coronavirus, exercise, health

Therapists

Elisha Nochomovitz ran a marathon on his balcony while in coronavirus lockdown. Therapist Andrew Keefe explores the benefits of challenging unhelpful thinking patterns and embracing movement to help soothe coronavirus anxiety
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09Mar

The Psychological Effects of the Menopause

Dr Philippa Kaye

body, health, menopause, women

Body

The menopause has the potential to be a highly disruptive time – hormonal changes can prompt low mood, anxiety, sleep problems. Dr Philippa Kaye, author of The M Word, explores the psychological impact of menopausal symptoms
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28Feb

How to Create a Trigger-Free Environment if You Have a Tricky Relationship with Food

Milda Zolubaite

anorexia, body, bodyimage, bulimia, eatingdisorders, food

Body

Nutritional therapist Milda Zolubaite offers a 5-step guide to creating a trigger-free environment if you struggle with food or an eating disorder.
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