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18Dec

Meet the Therapist: Alan Bower

Alan Bower

meetthetherapist

Therapists

Alan Bower is a therapist in Cornwall and online: "Being a therapist provides opportunities every day to broaden my knowledge of people, myself and the world in which we live."
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16Dec

How Catherine Mayer and Her Mother Coped With Grief After Losing Their Husbands

Louise Chunn

bereavement, books, coronavirus, grief, loss, therapy

Relationships

Co-founder of the Women's Equality Party Catherine Mayer lost her husband musician Andy Gill shortly after her mother's husband died. Together they have written a book about grief and consolation
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15Dec

How to Survive a Covid Christmas with Your Mental Health Intact

Sandra Hilton

Christmas, coronavirus

Therapists

Amid Covid restrictions, Christmas 2020 will for many of us be like no other we've experienced before. Therapist Sandra Hilton encourages time to reflect and the importance of making choices that nourish you.
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15Dec

Should Parents Step Back from Rescuing Their Children?

Judy Bartkowiak

coaching, family, parenting, relationships

Relationships

Coach and author Judy Bartkowiak explains The Drama Triangle – how we get trapped in certain roles in our family relationships and how we can step back and redefine, for everyone's potential benefit
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14Dec

How We Become Polarised, and How We Can Reconnect

Nancy Kline

family, identity, society

Relationships

Sometimes it can feel like the world is becoming increasingly divided and polarised, with little space for constructive debate. Nancy Kline explores the power of listening without interruption.
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11Dec

M-Boldened and Other Reads to Educate and Empower

Julia Bueno

body, books, health, women

Therapists

M-Boldened is a collection of essays on the menopause, shining a light on the important and often overlooked aspects of women's health. Psychotherapist Julia Bueno reviews.
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11Dec

The Value of Befriending Sadness

Selena Doggett-Jones

coronavirus, depression, emotions, self

Therapists

We may try to push sadness away – along with fear, anxiety, and anger, it's can be a difficult emotion that we would rather avoid. Therapist Selena Doggett-Jones explores the importance of giving sadness the space and attention it deserves.
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10Dec

How to Make an Active Pregnancy Work for You and Your Baby

Rehana Jawadwala

body, exercise, health, pregnancy, women

Body

Rehana Jawadwala explores the benefits of staying active throughout pregnancy – for health reasons, and to prepare for birth
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09Dec

What I Learned Being With My Sister When She Died

Elizabeth Vann

bereavement, coronavirus, death, grief, loss, society

Soul

Elizabeth Vann, who has bipolar disorder, shares her experience of being with her sister when she died – the challenges and the positives
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09Dec

Dear Therapist..."I'm Constantly Frustrated"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte advises on letting go of the small things
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