Read our latest posts

03Feb

Dear Therapist..."I Can't Stop Overeating"

Charlotte Fox Weber

bodyimage, deartherapist, eatingdisorders

Therapists

Are you feeling frustrated about not sticking to your New Year health goals? What we need now is self-compassion, not negative self-talk, says Charlotte
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02Feb

What is Your Anger Telling You About Yourself?

Dr Ryan Martin

anger, emotions, psychology, relationships, video

Mind

Like all our emotional states, seeking to understand our anger can reveal a lot about ourselves. Anger researcher and author of Why We Get Mad, Dr Ryan Martin explores how you can look at your angry experiences differently.
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01Feb

Why My Experience of Therapy Led Me to Train as a Therapist

Karin Blak

experienceoftherapy

Mind

Karin Blak had two poor experiences of therapy before deciding to train herself. The therapy she had during her training changed everything, and helped her overcome her past difficulties.
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31Jan

An Interview with Dr Ryan Martin: Why We Get Angry

Alice McGurran

anger, emotions, society, video

Mind

In this interview, we talk to Dr Ryan Martin, an anger researcher and psychology professor, about the individual, social and gender-based dynamics that contribute to our different anger experiences
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29Jan

Meet the Therapist: Jennifer Park

Jennifer Park

meetthetherapist

Therapists

Jennifer Park is a therapist in Crouch End and online: "It’s a privilege to be trusted with a person or a couples’ private life and to facilitate the healing process, aid insight, clarity and change."
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28Jan

What is Dissociation?

Paula Fenn

dissociation, PTSD, trauma, video

Therapists

Dissociation is a phenomenon linked with trauma. In this video, psychotherapist Paula Fenn offers an overview of dissociation and why it might arise.
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27Jan

Setting Boundaries Will Set You Free: How to Beat Codependency

Nancy Levin

boundaries, coaching, codependency, couples, empathy, identity, relationships, self

Relationships

How we relate to others can become so ingrained that unhealthy patterns are hard to recognise, let alone break. Coach Nancy Levin explores the vital importance of setting healthy boundaries and changing codependent tendencies.
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26Jan

Covid Update: Free Therapy for Frontline NHS Staff

Welldoing

coronavirus

Mind

More than 300 welldoing.org therapists are offering free counselling sessions to NHS frontline staff during the Covid crisis. Guilt, exhaustion, anxiety, depression, PTSD: this is what they are hearing.
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26Jan

How Times Writer Oliver Kamm Used CBT to Beat Clinical Depression

Louise Chunn

cbt, depression, experienceoftherapy, video

Mind

The Times columnist Oliver Kamm was thrown into the pit of despair by clinical depression. His book Mending the Mind describes his recovery and explores the science and art of overcoming severe depression.
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22Jan

Journeys In Sound: How Music Affects Mind, Body and Soul

Nemone Metaxas

music, neuroscience, psychology, wellbeing

Therapists

We all know that music has the power to move us – but why is this the case? Nemone Metaxas, therapist and BBC 6 Music presenter, explores this idea and more in her new series Journeys In Sound.
» Read More