Read our latest posts

30Nov

7 Ways to Improve Your Relationship with Your Teenager

Paul McGee

adolescents, children, family, home, parenting, teenagers, tips

Relationships

Relationships between teenagers and parents can be fraught and challenging. Paul McGee offers 7 tips to help parents keep the relationship on track.
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27Nov

Meet the Therapist: Jouni Ripattila

Jouni Ripattila

meetthetherapist, video

Therapists

Jouni Ripattila is a hypnotherapist in London and online: "I see men from all walks of life. The most common issues I deal with are depression, anxiety and relationship issues."
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27Nov

Robin’s Wish: Documentary Explores Robin Williams' Last Days

Factual America

celebrity, dementia, suicide, TV

Mind

The tragic news of beloved comedian and actor Robin Williams' death in 2014 was felt deeply by people the world over. Documentary Robin's Wish explores Williams' struggle with Lewy Body Dementia, which was only diagnosed after his death.
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26Nov

5 Ways to Stop Caring So Much About What Other People Think

Ruairí Stewart

coaching, identity, self, tips

Soul

We're programmed to care about what people think – our social relationships are important, to our health and sense of identity. But, caring too much can be paralysing, leading to anxiety and diminished self-esteem – Ruairi Stewart, The Happy Whole Coach, offers five tips.
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25Nov

Dear Therapist..."How Do I Deal with Rejection?"

Charlotte Fox Weber

coronavirus, deartherapist

Therapists

In this week's Dear Therapist, Charlotte supports a reader feeling dispirited and worn down by rejection in the current climate
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25Nov

Is It a Money Problem? Understanding Your Relationship to Money

Vicky Reynal

couples, identity, marriage, money, relationships, self

Therapists

Therapist Vicky Reynal explores how our attitude to money can tied to deeper aspects of our personality and character, which may have been set down in childhood
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25Nov

Teenage Mental Health During the Covid-19 Pandemic

Natasha Wellfare

adolescents, parenting, teenagers, video

Therapists

Adolescence is a time at which we are hyper-sensitive to our social relationships and might struggle to manage our emotions. Counsellor Natasha Wellfare explores why the Covid-19 pandemic and restrictions are challenging for teens.
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24Nov

Childhood Trauma and Self-Destruction: A Psychological Review of The Queen's Gambit

Ajay Khandelwal

childhood, psychology, TV

Therapists

Netflix's hit drama The Queen's Gambit touches on childhood trauma, creativity, addiction, and relationships – psychotherapist Ajay Khandelwal offer a psychological review
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23Nov

4 Steps to a Good Night's Sleep with Young Children

Lyndsey Hookway

body, children, family, father, health, insomnia, mother, parenting, sleep, stress, tips

Body

Sleep is a vital part of good health – many new parents may have forgotten what being properly rested feels like. Lynsey Hookway shares four tips to boost your chances of a good night's sleep, for you and your child.
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20Nov

Self-Care and Recovery After Covid

Tara Jackson

coronavirus, health, selfcare

Body

Health coach Tara Jackson shares her experience of Covid, its impact and the self-care tips she is taking to get back to herself
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