Read our latest posts

08Nov

Coaching Techniques for Anger Management

Neil Lawrence

anger, coaching, emotions, experienceofcoaching

Coaches

Coach Neil Lawrence shares his client Bruce's experience of coaching. In coaching Bruce learned new techniques to manage his emotions and tame his inner critic.
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05Nov

Meet the Therapist: Nic Pendregaust

Nic Pendregaust

meetthetherapist

Therapists

Nic Pendregaust is a counsellor in Kent and online: "Therapy is a conversation – it's nothing scary. It’s alright not to have the answers or to find it difficult to make sense of emotions you are experiencing."
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04Nov

How to Take Control of Catastrophising

Marcus Bowery

anxiety, mindset, negativity, resilience, self, stress

Therapists

How we think and, importantly, how we talk about events can significantly affect our emotional response to them. Therapist Marcus Bowery explains how you can free yourself from catastrophising and unhelpful thinking.
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03Nov

Dear Therapist..."Why Is It So Hard to Love Myself?

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte Fox Weber tackles the problem of self-acceptance and self-love.
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02Nov

What Josh Cavallo's Coming Out Means to Me and the LGBTQ+ Community

Craig Schorn

LGBT, mensmentalhealth, sexuality, society, sport

Therapists

Josh Cavallo's recent coming out video makes him the first professional footballer to come out whilst playing. Counsellor Craig Schorn reflects on his own experience and his work with LGBTQ+ clients.
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01Nov

6 Habits to Thrive in Life and Work

Dr Audrey Tang

career, coaching, selfcare, tips, work

Mind

Sometimes life can feel mundane, repetitive and we might feel stuck. Dr Audrey Tang offers six straightforward strategies to help you thrive in daily life and at work.
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29Oct

Meet the Therapist: Paul Owen Phillips

Paul Owen Phillips

meetthetherapist

Therapists

Paul Owen Phillips is a counsellor in Barry and online: "I like to help people understand themselves, to give them a better perspective of who they are as a person and how decisions they have made have helped shape who they are today."
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28Oct

How Reviewing Your Regrets Can Transform Your Life

Kate Graham

death, identity, middleage, midlife, regrets, self

Therapists

Finding acceptance for the things we regret can help us live a better life. As she turns 60, psychotherapist Kate Graham urges anyone - of whatever age - to take stock.
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27Oct

Dune: A Mystical Film About Human Nature

Ajay Khandelwal

dreams, film

Therapists

Psychotherapist Ajay Khandelwal reviews new release Dune, starring Timothee Chamalet and Zendaya.
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27Oct

Meet the Coach: Adrianna Mannix

Adrianna Mannix

meetthecoach

Coaches

Adrianna Mannix is an online health coach: "I see all types of clients: people who have lost their direction in different areas of their lives; people who want to work on nutrition/fitness; those wanting to build resilience; those with anxiety, sleep problems, ADHD, and relationship concerns."
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