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09Dec

Disability History Month 2021: Understanding Disability in the UK

Olga Chernyavska

disability, society

Therapists

Disability History Month aims to promote disabled people's rights and their struggle for equality. Counsellor Olga Chernyavska, who specialises in working with disability, shares some statistics about disability in the UK.
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08Dec

How to Minimise Family Conflict at Christmas

Nelisha Wickremasinghe

Christmas, family, relationships

Relationships

Spending time with family over Christmas can open old wounds and trigger painful self-beliefs. Psychologist Nelisha Wickremasinghe offers tips for a harmonious family Christmas.
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07Dec

8 Ways to Protect Children in Times of Grief

Saul Hillman

bereavement, grief, loss, parenting, trauma

Therapists

When grief rocked his family unit, therapist Saul Hillman sought to see the events through his children's eyes. Here he shares 8 tips he learnt in his work as a child bereavement counsellor.
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03Dec

Meet the Therapist: Matt Wotton

Matt Wotton

meetthetherapist

Therapists

Matt Wotton is a therapist in Muswell Hill and online: "Having a therapist is a bit like having a personal trainer; in theory you could do it on your own, but you probably wouldn’t. I take a bit of credit for what goes on, but the bulk of the work is done by the client."
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02Dec

Cancer Survivorship: Living Well Beyond Breast Cancer

Kenneth D. Miller and Melissa Camp with Kathy Steligo

cancer, illness

Body

The emotional and psychological effects of cancer can linger, even in survivors. The Breast Cancer Book is a manual designed to support people through all stages of their cancer experience.
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01Dec

From Mania to Post-Traumatic Growth: How Therapy Saved Me

Jason Wegner

bipolar, experienceoftherapy

Mind

For Jason Wegner a combination of medication and therapy helps him live with a diagnosis of bipolar I disorder. Here he shares his life-saving experience of therapy.
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30Nov

Fast-Track Your Development on the Whole Environment Individual Programme

Welldoing

retreat, SPONSOREDCONTENT

Soul

The 4-day Whole Environment Individual Programme is designed for people who are looking for an in-depth, immersive personal-development opportunity, run by Dr Tom Cotton.
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26Nov

Want to Live a Life in Line with Your Values? Try Coaching

Neil Lawrence

authenticity, coaching, experienceofcoaching, meditation

Coaches

It can be hard to step back from the day-to-day and make changes in our lives – coaching can provide you with the space to do this. Coach Neil Lawrence shares one client's experience from dissatisfaction to authentic living.
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25Nov

Performance Anxiety and Low Self-Esteem: Can Hypnotherapy Help?

Maha Amin

anxiety, hypnotherapy, performance, selfesteem

Therapists

People with performance anxiety worry about their ability to perform a task, fearing failure and rejection. Hypnotherapist Maha Amin explores the link with low self-esteem and how hypnotherapy can re-programme negative thoughts.
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23Nov

Loneliness, Social Anxiety, and Building Good Relationships

Gabriela Morris

friendship, loneliness, relationships, self, single

Therapists

Some of us struggle to build fulfilling relationships, or maybe we even struggle with social anxiety. The result can be loneliness, says counsellor Gabriela Morris.
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