Read our latest posts

22Nov

Is Therapy Right For Me?

Sophie Thompson

counselling, therapy

Therapists

Have you been thinking about starting therapy, but you're not sure it's right for you? Therapist Sophie Thompson offers six questions you can ask yourself to help you make the best decision.
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19Nov

Meet the Therapist: Della Adams

Della Adams

meetthetherapist

Therapists

Della Adams is a counsellor in Bristol and online: "Every person I see is welcomed into a safe and secure environment where they can explore feelings, emotions, what ails them, and where they can tell their story, with no fear of judgement. Building trust and rapport, we work together to find routes to healing."
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17Nov

Meet the Coach: Suzi Payton

Suzi Payton

ADHD, autism, meetthecoach

Coaches

Suzi Payton is an online coach: "I support neurodivergent folk (autistic, ADHD, dyslexia, dyspraxia, Tourette’s) to develop new habits, reframe unhelpful thoughts, take control of their lives and feel confident in their unique abilities."
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17Nov

5 Things You Didn't Know About Coaching

Neil Lawrence

coaching

Coaches

Coaching originated in sport, but the process can be applied to a whole range of endeavours. Coach Neil Lawrence explores some lesser known aspects of coaching.
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17Nov

Dear Therapist..."I'm Thinking About Ending Therapy"

Kelly Hearn

deartherapist

Therapists

In this week's Dear Therapist, therapist Kelly Hearn asks one reader on the brink of ending therapy to consider what else might be going on beneath the surface.
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16Nov

Meet the Coach: Breandan Ward

Breandan Ward

meetthecoach

Coaches

Breandan Ward is a coach in Central London and online: "Being an effective coach is not easy. In day-to-day life, it’s always tempting to tell others what we think they should do, what problems to solve, and how to solve them. But this is sloppy coaching. In fact, it’s not coaching at all."
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12Nov

Meet the Therapist: Rhona Wooldridge

Rhona Wooldridge

meetthetherapist

Therapists

Rhona Wooldridge is a therapist in NW London and online: "It's not uncommon for a client to come to therapy with one intention and discover some other issue comes to light. It is in those moments, with the help of the therapist, that clients can engage in different and more meaningful perspectives."
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11Nov

The Naming of Things: How Words Have Power

Sandra Hilton

identity, self, society

Therapists

Counsellor Sandra Hilton reflects on the power of naming things – how words can help us build or minimise intimacy, exert control, and manage difficult feelings.
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10Nov

Meet the Coach: Joanne Bright

Joanne Bright

meetthecoach

Coaches

Joanne Bright is a coach in North Devon and online: "It's always difficult to see how much women do for others while doing very little for themselves. Meeting a woman that does not see her self-worth is always sad but coaching changes this, and that is why it is so special."
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09Nov

What Are the Origins of Tantra?

Jan Day

couples, love, relationships, sex, tantra

Relationships

Tantra is an ancient practice that is gaining popularity in recent years. Author of Living Tantra Jan Day explores the origins of tantric practice.
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