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09Mar

Meet the Coach: Tracey Taylor

Tracey Taylor

meetthecoach

Coaches

Tracey Taylor is a career and life coach in South East London and online: "If you really understood how your thoughts create your results in the world, you would spend more time managing those thoughts instead of letting them manage you."
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08Mar

How to Talk to Children About Ukraine: Conversations Tips from a Counsellor

Natasha Wellfare

children, fatherhood, motherhood, parenting, politics, society, teenagers

Therapists

How can we protect children from being too scared, whilst also helping them understand what's happening in Ukraine? Counsellor Natasha Wellfare, who works with families, parents and children, offers her advice.
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07Mar

How to Identify Your Values and What You Need from Your Career

Claire Brown

burnout, career, coaching, self, work

Work

The pandemic prompted many to reassess what matters to them and what they want their life to look like. Career coach Claire Brown encourages identifying your values to help you make the best career decisions for you.
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04Mar

Meet the Therapist: Ksenia Belash

Ksenia Belash

meetthetherapist

Therapists

Ksenia Belash is a counsellor in Clapham and online: "Therapy fundamentally changes the way how a person relates to the world, which will look and feel different in each particular case, but will be an undeniable inner experience."
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03Mar

Be Mindful of the Story You Tell Yourself

Natalie Kennedy

attachment, childhood, identity, self

Therapists

In childhood we form certain beliefs about ourselves that can carry on through into adulthood, limiting our relationships and self-development. Therapist Natalie Kennedy explores the power of these stories.
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02Mar

It's Normal to Feel Anxious About Ukraine: How to Protect Yourself from Overwhelm

Graham Johnston

anxiety, politics, society, uncertainty

Therapists

The rapidly changing situation in Ukraine understandably provokes anxiety, sadness, anger and fear. Therapists Graham Johnston and Matt Wotton offer advice to help you protect yourself from anxiety overwhelm.
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01Mar

Dear Therapist..."I Don't Know If I'm Ready to 'Live with Covid'"

Kelly Hearn

coronavirus, deartherapist

Therapists

All Covid restrictions have been dropped in England, as we are urged to show personal responsibility and consideration for others as we learn to 'live with Covid'. Therapist Kelly Hearn advises two readers who don't feel quite ready to go 'back to normal'.
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28Feb

Eating Disorders Awareness Week 2022: A Therapist and A Client Share Their Expertise

Alice McGurran

anorexia, bingeeating, body, bulimia, eatingdisorders, health

Mind

Alice McGurran speaks to eating disorder specialist therapist Harriet Frew and founder of #dumpthescales campaign Hope Virgo for Eating Disorders Awareness Week 2022.
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25Feb

Meet the Therapist: Emma Foster

Emma Foster

meetthetherapist

Therapists

Emma Foster is a counsellor in Surrey and online: "I work a lot with trauma and the impact this has. Symptoms vary from person to person but a lot of people have problems with relationships, anxiety, communication and their self-worth."
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24Feb

What Do Therapy and Coaching Have to Do with Leadership?

Kate Graham

coaching, identity, leadership

Therapists

Leadership is about who you are, as much as what you do. That's why working with a coach or psychotherapist can help you become a good leader, says therapist Kate Graham.
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