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25Apr

Meet the Therapist: Andre de Trichateau

Andre de Trichateau

meetthetherapist

Therapists

Andre de Trichateau is a therapist in SW7 and online: "I feel we are who we are because of our history. If we can name and recognise previous patterns of behaviour that may no longer serve us the way they used to, then we can build a future with a little more clarity and agency."
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25Apr

Thinking About Quitting Your Job? Ask Yourself These Questions

Lindsey Carr

career, coaching, work

Coaches

When we're thinking about quitting our job, worries about money or fear about finding new work might hold us back. Executive and career coach Lindsey Carr breaks down the questions you can ask yourself to make your decision easier.
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21Apr

Bradley Wiggins: Grooming, Abuse, and How Trauma is Stored in the Body

Andrew Keefe

abuse, body, CSA, mensmentalhealth, sport, trauma

Therapists

Olympic Champion Bradley Wiggins has recently opened up about being sexually groomed as a teenager. Psychotherapist Andrew Keefe explores the lasting impact of abuse and trauma on the body.
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20Apr

What Will Be the Lasting Impact of Trauma for Refugees Fleeing Ukraine?

Sue Cowan-Jenssen

childhood, family, society, trauma

Therapists

Epigenetics tells us how trauma can be passed down the generations. As huge numbers of Ukrainians are forced to flee their country, therapist Sue Cowan-Jenssen reflects on the lasting mental health impact.
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19Apr

Meet the Coach: Shireen Jilla

Shireen Jilla

meetthecoach, mindfulness

Coaches

Shireen Jilla is an online mindfulness coach: "I see a wide variety of clients, but many professional high-achieving people who recognise their lives are out of balance, often feel a sense of overwhelm and that they are racing behind time."
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15Apr

Meet the Therapist: Lee Bernard

Lee Bernard

meetthetherapist

Therapists

Lee Bernard is a therapist in Essex and online: "Therapy can be transformational. Pain and suffering can be replaced, with inner peace and contentment. A strong confident individual can emerge from the process and live a significantly improved life. This to me is priceless, just as it was for me."
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14Apr

The Anxiety Loop and How to Escape It

Laurie Castelli-Gair

anxiety, body

Therapists

Rates of anxiety are on the up, as are rates of prescription medication to help people cope. Psychotherapist Laurie Castelli-Gair offers some tips to help you find relief from anxious feelings.
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13Apr

Dear Therapist..."I'm the Dream Modern Man, Why Doesn't My Wife Appreciate Me?"

Charlotte Fox Weber

couples, deartherapist, marriage

Therapists

In this Dear Therapist, Charlotte Fox Weber encourages one married man to confront his own contradictions.
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11Apr

Family Estrangement: When Parent-Child Bonds Break

Sue Cowan-Jenssen

books, childhood, family, parenting

Therapists

Most parents might do the best they can, but this doesn't mean their children won't feel hurt or let down by the relationship. Therapist Sue Cowan-Jenssen explores family estrangement, and what it takes to heal parent-child rifts.
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08Apr

What's So Great About Coaching?

Welldoing

coaching

Coaches

Welldoing.org's Glen Beamson also works as a coach – here he explains why coaching can be such an effective way to help you reach your goals.
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