Read our latest posts

24May

Running Helps Me Manage Anxiety: Could It Help You Too?

Lisa Blake

anxiety, body, exercise, health, panicattacks

Therapists

Counsellor Lisa Blake found that running helped her manage anxious feelings. Here she explores the benefits of exercise for mental health.
» Read More

23May

What Do Teens Today Understand About Sex and Consent?

Terri Apter

parenting, relationships, sex, sexuality, teenagers, teens, youth

Relationships

While teens today are more comfortable with different sexualities, are they also more comfortable and knowledgeable about sex? Psychologist Terri Apter explores these issues and more in her new book The Teen Interpreter.
» Read More

20May

Meet the Therapist: Greg Young

Greg Young

meetthetherapist

Therapists

Greg Young is a therapist in North Wales and online: "I wish people knew that making the call to ask for help is the most difficult step. After that, it’s not as bad as you imagined, and there’s really nothing to fear."
» Read More

19May

Susanna Abse Tells Us the Truth About Love

Alice McGurran

couples, couplestherapy, love, marriage, men, relationships, therapistips, women

Relationships

Psychotherapist Susanna Abse's book Tell Me the Truth About Love is a collection of intimate and enlightening tales from the therapist's couch. Susanna speaks to Alice McGurran about what she's learned about relationships over her 30-year career.
» Read More

18May

The Power of Storytelling in Therapy

Laurie Castelli-Gair

childhood, identity, self

Therapists

The stories we tell ourselves shape how we experience the world and how we behave. Psychotherapist Laurie Castelli-Gair shows how therapists can use storytelling to help their clients.
» Read More

17May

Meet the Coach: Jack Jacobs

Jack Jacobs

meetthecoach

Coaches

Jack Jacobs is a life coach in SE London and online: "If you’re a parent or guardian and your child is lacking confidence or feeling demotivated, I can help them reignite the fire and empower them to move forward purposefully with motivation, confidence and resilience."
» Read More

16May

The Menopause and Letting Go of Old Identities

Kate Codrington

body, health, identity, menopause, middleage, midlife, women

Body

The menopause is often a powerful process of change. Menopause mentor and author Kate Codrington explores the benefit of letting go of old identities that no longer serve you.
» Read More

13May

Meet the Therapist: Kristina Matej

Kristina Matej

meetthetherapist

Therapists

Kristina Matej is an online therapist: "I love when my clients realise they don’t need me anymore. Seeing them becoming empowered, self-aware and courageous, makes me feel really happy. My client’s breakthrough moments are just such a joy, I can’t imagine doing anything else."
» Read More

12May

Techniques to Survive Burnout

Hayley Stevens

burnout, career, stress, tips, work

Therapists

Now recognised as a medical condition, burnout is the result of chronic workplace stress that goes unmanaged. Hypnotherapist Hayley Stevens explores the effects of burnout and offers 10 helpful tips for managing it.
» Read More

11May

Dear Therapist..."I'm Obsessed with Depp vs Heard"

Charlotte Fox Weber

deartherapist

Therapists

The Johnny Depp vs Amber Heard trial reminds us all how toxic relationships can be, and many have firmly picked their side. Therapist Charlotte Fox Weber hears from a Heard supporter whose husband is on Team Depp.
» Read More