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12Apr

Beyond Work and Parenting: Self-Care Tips for Mothers

Maggie Hammond

family, mother, motherhood, parenting, tips

Relationships

Motherhood can at times be overwhelming. Here are some self-care tips for mothers, to help avoid stress and anxiety
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12Apr

How Therapy Can Help You Reach Your Potential

Anonymous Therapist

self, therapy

Therapists

Therapy can help you overcome the blocks that prevent you reaching your own potential says London counsellor Agne Kiznyte
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11Apr

Helping Your Child Develop a Healthy Relationship with Food

Harriet Frew

children, eatingdisorders, family, health, nutrition, parenting

Therapists

Eating disorders expert Harriet Frew has advice for setting up good habits for children around food and its role in our lives
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10Apr

When Guilt Turns to Shame

Julia Bueno

guilt, selfcompassion, shame, therapy

Therapists

Using a composite client example, therapist Julia Bueno explores why shame can be a much more damaging feeling than guilt
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09Apr

How Do I Know if I Have IBS?

Benjamin Brown

health, IBS, nutrition

Body

Naturopath and author Benjamin Brown questions the conventional attitude to Irritable Bowel Syndrome (IBS) and has other suggestions for what your body is going through
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08Apr

Lions Barber Collective: Supporting Men's Mental Health

Tom Chapman

depression, men, mensmentalhealth, suicide

Mind

The regular trip to the barbers provides a great opportunity to encourage men to open up and talk about their mental health
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07Apr

Energy Psychology and the Mind-Body Connection

David Monks

body, emotions, music, therapy

Therapists

Therapist David Monks posts on how his practice has moved from Emotional Freedom Technique to using Energy Psychology and vibration
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07Apr

Q + A with Viv Groskop: Agony Aunt for The Pool

Welldoing

AgonyAunt

Soul

In the 8th of our series of interviews with agony aunts, Viv Groskop talks about offering advice through The Pool website
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06Apr

How Nurses and Social Workers Can Help Veterans

Maggie Hammond

PTSD

Mind

Trained and skilled professional can help veterans of conflict recover from post-traumatic stress disorder (PTSD) and other mental health problems
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05Apr

What do Psychotherapy and Mindfulness Have in Common?

Danny Ford

meditation, mindfulness, therapy

Therapists

There is growing evidence about the beneficial effects of mindfulness, but what does it have in common with therapy? Leeds therapist Danny Ford explains
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