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03May

Depressing Instead of Depression

Dora Darvasi

depression, emotions, therapy

Therapists

Therapist Dora Darvasi wants us to take another look at depression, and how we treat people who are affected
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03May

Wise Words #19: from Joan Didion to Caitlin Moran

Daisy Buchanan

WiseWords, women

Soul

Author and journalist Daisy Buchanan has always turned to books when she has felt low. Here are her favourites, from Marian Keyes to Nora Ephron
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02May

The Role of the Subconscious in Addiction

William Porter

addiction, alcohol, brain

Mind

When the physical need for a drug of choice has been overcome, many addicts still have to struggle with overcoming their subconscious desires and habits
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01May

Living with OCD: How to Stop Irrational Thoughts

Helen Mayor

anxiety, bereavement, OCD, therapy

Therapists

By describing the months she spent treating OCD-sufferer Mark, therapist Helen Mayor explains how obsessive-compulsive disorder can affect people in their daily lives
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30Apr

Your Back Needs Exercise

Michel Cymes

backpain, exercise, health, wellbeing

Body

Whether it's swimming, riding a bike, yoga or walking, taking time out for exercise is one of the best ways you can protect your back from injury
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29Apr

Share Your Story: Podcasts on Mental Health

Share Your Story

campaign, wellbeing

Mind

If you want to share your story of mental health, why not make a podcast? Share Your Story would love to help you
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28Apr

How to Tune into Your Intuition

Gill Hasson

emotions, intuition, self

Soul

If you learn to listen to what your mind and body are telling you, you will be using your intuition. Author Gill Hasson explains why it's so useful
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27Apr

Why Do I Feel Like a Fraud?

Louise Chunn

career, selfesteem, women, work

Mind

The imposter syndrome affects many women who seem, from the outside, confident and high-powered. Louise Chunn is helped to face her insecurities by visiting a workshop run by Deborah Golend
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27Apr

Co-dependency: Breaking the Cycle of Unhealthy Relationships

Rowanne Mackie

codependency, couple, love, marriage, relationships

Therapists

Do you have a pattern of negative co-dependency in your relationships? Therapist Rowanne Mackie describes a checklist of symptoms, and what you can do about it
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26Apr

The Lasting Impact of Adverse Childhood Experiences

Alice McGurran

abuse, brain, childhood, CSA, films, health, parenting, resilience, science, stress, trauma

Body

A new film directed by James Redford, Resilience: The Biology of Stress and the Science of Hope, explores the childhood events that affect our adult health, from smoking to obesity to heart disease
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