Read our posts about Backpain

21Sep

Pilates as a Treatment for Trauma: Mindful Movement

Andrew Keefe

backpain, body, dissociation, exercise, PTSD, sport, stress, trauma

Therapists

With its core principles of concentration, breath, and mindful movement, Pilates could provide more than just a physical workout. Psychotherapist Andrew Keefe, who also works as a PT and Pilates teacher, explores how Pilates can support people with trauma
» Read More

13Oct

Chronic Lower Back Pain, Stress and Trauma: Is It Time to Think Differently About Pain?

Andrew Keefe

anger, backpain, body, chronicpain, disability, health, stress

Therapists

85% of cases of chronic lower back pain have no identifiable physical cause for the pain. Therapist and personal trainer Andy Keefe explains how mind and body connect, and how trauma and stress can cause back pain.
» Read More

30Apr

Your Back Needs Exercise

Michel Cymes

backpain, exercise, health, wellbeing

Body

Whether it's swimming, riding a bike, yoga or walking, taking time out for exercise is one of the best ways you can protect your back from injury
» Read More