Read our latest posts

30Nov

Using Breathwork to Support Your Pregnancy

Carolyn Cowan

body, breathwork, health, pregnancy, tips, women

Body

Breathwork is gaining popularity, as more people tune into the immense benefits of conscious breath. Carolyn Cowan, author of Breathing in Pregnancy, shares a breathing exercise to support you in pregnancy
» Read More

29Nov

Book of the Month: How to Know a Person by David Brooks

Alice McGurran

bookofthemonth, books, communication, relationships, society

Relationships

Our November Book of the Month is How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks – watch our interview here
» Read More

28Nov

I Don't Trust My Therapist: Channel 4 Documentary on BetterHelp Exposes Problems For Clients and Therapists

Louise Chunn

ethics, TV

Mind

Channel 4’s just released documentary I Don’t Trust My Therapist is an investigation of US online therapy platform BetterHelp. Jackie Adedeji sets out to investigate its claims to make therapy more accessible and affordable
» Read More

28Nov

Meet the Therapist: Wendy Cummins

Wendy Cummins

meetthetherapist

Therapists

Wendy Cummins is a counsellor in Essex and online: "When we challenge our self-beliefs, we begin to realise we have those beliefs because of what we've experienced in childhood. We internalise these feelings and grow to believe it’s who we are, and they impact how we experience life as an adult."
» Read More

24Nov

Meet the Therapist: Debbie Kelly

Debbie Kelly

meetthetherapist

Therapists

Debbie Kelly is an online counsellor: "I love the variety of people that I meet. It’s very satisfying when clients come to the end of their sessions because they feel better, have made the changes they identified they needed and now feel ready to ‘go it alone’."
» Read More

23Nov

Why Rest Isn’t a Waste of Time – And How To Do More of It

Thijs Launspach

burnout, performance, selfcare, stress, work

Mind

In order to perform at our best, in work and life, we need adequate rest. Psychologist Thijs Launspach explores why rest is crucial, and the difference between active rest and passive rest
» Read More

21Nov

Managing Anxiety in Times of Global Crisis

Eleanor Marker

anxiety, news, society, tips

Coaches

Anxiety is a powerful emotion that can easily hijack our days, especially in times of global crisis. Coach Eleanor Marker offers four strategies to look after yourself in challenging times
» Read More

17Nov

Meet the Therapist: Catherine Telford

Catherine Telford

meetthetherapist

Therapists

Catherine Telford is a therapist in Eastbourne, London and online: "Therapy often involves processing stuck emotions; finally acknowledging and expressing these emotions can offer a lot of relief, and mean you no longer have to carry so much psychosomatically, in body and mind."
» Read More

16Nov

7 Tips to Silence Your Inner Critic and Overcome Perfectionism

Dr Cate Howell

confidence, mindset, perfectionism, selfcompassion, selfcriticism, selfesteem, society, tips, women

Mind

Having impossibly high standards for yourself is a recipe for poor mental health. Dr Cate Howell, author of The Flourishing Woman, offers her seven tips for women with a strong inner critic
» Read More

15Nov

The Heartache of Grief: Why Loss is One of the Toughest Challenges We Can Face

Clare-Marie Keel

bereavement, grief, loss

Therapists

The grieving process can change your life forever. Counsellor Clare-Marie Keel explores the magnitude of grief and offers hope that things eventually get easier
» Read More