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20Dec

Dear Therapist..."My Friendship Group is So Critical"

Charlotte Fox Weber

deartherapist, friendship, relationships

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber responds to one reader in her 40s who feels like her friendship group is behaving like gossiping teenagers
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18Dec

How to Cope with Emotionally Immature Parents at Christmas

Jasminka Letzas

childhood, Christmas, family, tips

Therapists

Family time at Christmas can bring mixed emotions as we navigate long-established family dynamics. Therapist Jasminka Letzas explores the challenges that come if you were raised by emotionally immature parents
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15Dec

Meet the Therapist: Claudia Behnke

claudia behnke

meetthetherapist

Therapists

Claudia Behnke is a therapist in North London: "I wish more people understood therapy is a reciprocal relationship. Therapists genuinely care about their clients. It's also vital clients know they can be open about their feelings towards their therapist and the therapy process. This transparency is crucial for effective therapy."
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13Dec

I Am Happier Because of My Dyslexia and ADD Diagnosis

Louise Chunn

ADHD, dyslexia, neurodiversity

Work

Mick Rigby is a successful businessman with a wife and family living in Brighton. He speaks here about the shock at discovering he had got to his 50s without knowing he had dyslexia and ADD
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12Dec

Meet the Therapist: Jani Santos

Jani Santos

meetthetherapist

Therapists

Jani Santos is an online counsellor: "With my background in dance and yoga, I work in a way that includes mindfulness, embodiment, and creative experimentation. My goal is to establish a therapeutic space that facilitates a thorough exploration of the mind-body connection."
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12Dec

Christmas is a time for Sharing, in Therapy

Camilla Nicholls

Christmas, family, loneliness, relationships, society

Therapists

Christmas can bring all sorts of pressures and expectations that leave us feeling anything but merry. Psychotherapist Camilla Nicholls explores the themes of loneliness that she's seeing in her practice at this time of year
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08Dec

Meet the Therapist: Sarah Elizabeth Blake

Sarah Elizabeth Blake

meetthetherapist

Therapists

Sarah Elizabeth Blake is an online counsellor: "People who are drawn to working with me are often sensitive; they may be feeling stuck from fulfilling their own creative urges, people-pleasers, high-achievers who feel uncertain about the path they are on, or those who have not yet found a path in life they can put their heart into."
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06Dec

Dear Therapist..."I Can't Manage the Conflict Between My Siblings"

Kelly Hearn

deartherapist, family, siblings

Therapists

Sibling relationships are often complicated. In this week's Dear Therapist, psychotherapist Kelly Hearn advises one reader who is stuck in a Drama Triangle with her younger sisters
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04Dec

Three Brains Theory: Why Head, Heart and Gut Matter in Decision-Making

Belynder Walia

anxiety, gut, intuition, mindset, stress, tips

Mind

When it comes to making decisions, you might feel pulled between your head, heart and gut. Belynder Walia explores how balancing these 'three brains' can reduce anxiety and stress
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01Dec

Meet the Therapist: Mandy Williams

Mandy Williams

meetthetherapist

Therapists

Mandy Williams is a counsellor in EN6 and online: "Therapy is often thought of as an intimidating thing that only certain people need, but it can be a life-changing experience for anyone needing to be heard. Knowing you’re being 100% listened to by someone outside your situation can bring relief and freedom."
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