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14Dec

Coping with Memories of Grief and Loss at Christmas

Lyn Reed

bereavement, Christmas, family, grief

Therapists

Christmas can stir up painful memories of grief and loss, old and new. Therapist Lyn Reed explores how you can best cope, through self-care and self-compassion
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14Dec

How Can We Get Enough Vitamin D in Winter?

Fleur Brown

health, nutrition, sad, wellbeing

Body

Nutritional therapist Fleur Brown explains the benefits of vitamin D and how we make sure we get enough of this important nutrient in the winter months
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13Dec

Nostalgia Hits Hard at Christmas, But It's Not All Sad

Lucy Cavendish

Christmas, family

Therapists

It may seem that we spend our adult lives living up to a nostalgic past that never existed. This is especially true at Christmas posts therapist Lucy Cavendish
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13Dec

The Space Between Feeling Low and Being Depressed

Katerina Georgiou

depression, society, therapy

Therapists

There is a definite distinction between feeling low and having depression, and celebrity-driven campaigns mustn't let us think otherwise, posts therapist Katerina Georgiou
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12Dec

Why Wait Until the New Year to Put Your Wellbeing First?

Samantha Carbon

selfcare, therapy, wellbeing

Therapists

People put off seeking help through therapy for months, even years. Now is a good time to reach out posts therapist Samantha Carbon
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11Dec

What You Wear to Therapy: Communication, Disguise, and Defence

Clara Bridges

experienceoftherapy, identity, self, therapy

Mind

Therapy client Clara Bridges ruminates on the significance of what she wears when she visits her therapist
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08Dec

Meet the Therapist: Ajay Khandelwal

Ajay Khandelwal

meetthetherapist, therapy

Therapists

South London-based therapist Ajay Khandelwal believes his clients "bring me material that challenges my psyche as much as theirs"
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08Dec

Reduce Stress with these Winter Gardening Tips

AXA PPP

nature, stress, tips, wellbeing

Soul

Gardening may not be an obvious winter hobby, but you can enjoy the stress-relieving benefits year round by following these simple tips
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07Dec

What You Need To Know About Coming Off Antidepressants

Marion Brown

antidepressants, depression, society, therapy

Therapists

Reducing the dose or stopping antidepressants can be a difficult journey. Therapist Marion Brown believes we need to know more about medication and its uses
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06Dec

Seasons in Malibu: World Class Addiction Treatment

Welldoing

SPONSOREDCONTENT

Body

This highly-respected addiction treatment facility in California focuses on therapy to help understand the underlying reasons for addiction to alcohol and drugs SPONSORED POST
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