Read our posts about Tips

21Mar

6 Ways to Help Your Partner Cope with Grief

Lianna Champ

bereavement, grief, loss, relationships, tips

Relationships

Grief often brings pain like no other – you might feel helpless to help your partner at this time. Lianna Champ offers six ways you can support your loved one through loss
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15Mar

Dear Therapist..."How Do I Stop Overthinking Everything?"

Charlotte Fox Weber

deartherapist, tips

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber offers five practical tips if for anyone who gets stuck overthinking their decisions
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14Mar

Lisa Sanfilippo: My Tips for Better Sleep

Lisa Sanfilippo

body, health, insomnia, sleep, tips, yoga

Therapists

Lisa Sanfilippo is a therapist and sleep expert – she combines her knowledge of yoga, psychotherapy and polyvagal theory in her Sleep Recovery programme
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09Mar

7 Tips for Good Communication with Challenging People

Patapia Tzotzoli

communication, friendship, relationships, tips, work

Therapists

Try as we might, some people just get under our skin and we find it difficult to communicate with them. Dr Patapia Tzotzoli offers 7 practical ways you can improve your relationships, even with challenging people
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28Feb

Enough is Enough: Is Your Ambition Making you Happy?

Becky Hall

career, coaching, mindset, perfectionism, selfcompassion, success, tips, work

Work

Does ambition motivate you, or is it just another way to beat yourself up for not being where you 'should' be? Coach Becky Hall breaks down healthy ambition and assessing when enough is enough
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23Feb

3 Things We Can Do Right Now to Improve Our Relationships

Patapia Tzotzoli

couples, dating, family, friendship, marriage, relationships, single, tips, work

Therapists

Relationships aren't always easy, but the numerous benefits of having close relationships is surely worth the effort. Dr Patapia Tzotzoli shares 3 tips for improving your existing relationships
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13Feb

Why We Love to Write

Harriet Griffey

creativity, tips, writing

Soul

Writing can be more than a creative endeavour – it can bring clarity and help us find our voice on and off the page. Author Harriet Griffey explores why we love to write and offers 6 tips to improve your craft
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06Feb

Forget Perfect: Consistency is Key in Fitness

Kathleen Trotter

body, exercise, health, mindset, perfectionism, tips

Body

Maybe you always hit the ground running with your fitness goals, but then you always run out of steam – sound familiar? Fitness coach Kathleen Trotter wants you to remember: consistency, not perfection, is key
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31Jan

6 Tips When You Feel Anxious about Visiting the Doctor

Tracy Livecchi and Liza Morton

anxiety, cancer, health, healthanxiety, illness, tips

Mind

Especially if you have a difficult medical history, visiting your GP can be anxiety-provoking. Tracey Livecchi and Liza Morton offer their 6 tips to soothe anxiety before and during appointments
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25Jan

My Top 5 Tips for Positive Body Image Postpartum

Ashley Verma

body, bodyimage, exercise, health, motherhood, mothers, postnataldepression, tips

Body

Many women understandably struggle to feel themselves as they were pre-pregnancy after birth. Former dancer, now fitness instructor and mum Ashley Verma shares the 5 body image tips that helped her postpartum
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