Read our posts about Tips

15Jun

7 Ways to Cope with Negative Emotions

John Lambie

emotions, tips

Therapists

Some emotions are harder to handle than others, like anxiety, stress and sadness. Dr John Lambie offers his techniques from mindfulness and CBT for managing challenging emotions
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08Jun

Quiet Time: 7 Key Reflective Questions to Ask Yourself

Rosie Nice

coaching, meditation, mindfulness, mindset, tips

Soul

Sometimes we all need to step back and take stock of our work, relationships and health. Coach Rosie Nice offers seven key questions to help you reflect and re-align
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06Jun

How to Help Someone Who is Dissociating

Claire de la Varre

dissociation, tips, trauma

Therapists

It can be hard to know how to help someone in distress, especially if it can be hard to identify, like dissociation. Dr Claire de la Varre offers her advice if you want to help a loved one who is dissociating
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18May

Mental Health Awareness Week 2023: Therapist Tips for Anxiety

Alice McGurran

anxiety, tips

Mind

The theme of this year's Mental Health Awareness Week is anxiety. We spoke to Welldoing therapists and counsellors to get their take on managing anxious feelings and thoughts
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15May

The Impact of Posture on Mood and Confidence

Fiona Austin - Anxiety and Relationship solutions

body, confidence, exercise, health, tips

Therapists

Good posture isn't just about how we look, but can have a significant impact on how we feel and how others perceive us. Therapist Fiona Austin explores the impact of posture and movement on mental health
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09May

Numbness: What It Means to Feel Numb, and How Counselling Can Help

Georgina Sturmer

complexptsd, dissociation, emotions, PTSD, tips, trauma

Therapists

Strong emotions can be unsettling, but so can the lack of them. Therapist Georgina Sturmer explores numbness, where it might come from, and how you can become unstuck
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08May

The Impact of Chronic Pain on Couple Relationships

Karra Eloff

body, chronicfatigue, chronicpain, couple, disability, health, intimacy, love, marriage, relationships, sex, tips

Mind

Chronic pain can have a huge mental health toll, and can put strains on a relationship. Karra Eloff, author of The Chronic Pain Couple, explores the hidden battle couples face and shares practical solutions
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01May

6 Tips for a Strong Mind and Body Post-Menopause

Susan Saunders

body, health, menopause, middleage, midlife, tips, women

Body

The menopause can have a multitude of mental, emotional and physical symptoms. Health coach Susan Saunders offers her 6 tips for optimum health post-menopause
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18Apr

How to Spring Clean Your Inner Life

Richard Templar

seasons, selfcare, tips

Soul

Who doesn't love a spring clean? It can feel great to get organised and make space for the warmer seasons. But what about your inner life, asks Richard Templar – are there things you could clear out?
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27Mar

How to Get Started with Wild Swimming

Sarah Henshaw

exercise, nature, tips, wellbeing

Soul

Wild swimming has been gaining popularity, touted for its many mental and physical health benefits. Author of Just Add Water Sarah Henshaw offers her beginner's tips
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