Read our posts about Therapy

20Jun

Tell Us About Your Experience of Therapy

Welldoing

therapist, therapy

Mind

Would you share your story of seeing a therapist? We want to let others know how therapy feels, and what it can achieve
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18Jun

What's in Store in Issue 3 of Planet Mindful

Louise Chunn

mindfulness, therapy, wellbeing

Soul

Edited by welldoing.org's founder Louise Chunn, Planet Mindful's summer issue is filled with great features and pictures, including many from our therapists and contributors
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13Jun

3 Steps to Find a Therapist

Welldoing

therapy, tips

Mind

Just 3 simple steps can set you on the road to better mental health. We can help find the best therapist for you
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13Jun

How Do I Know if I'm Addicted to Something?

Noel Bell

addiction, stress, therapy

Therapists

Is your self-soothing behaviour getting out of your control? South London therapist Noel Bell looks at addiction
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12Jun

How Do I Know Which Type of Therapy is Right for Me?

Alice McGurran

anxiety, cbt, counselling, depression, emdr, hypnotherapy, PTSD, therapy, trauma

Mind

There are hundreds of different types of therapy, and many of us are confused about how to choose. Alice McGurran outlines the different options
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28May

Why Talking it Through Might Not Always Be the Answer in Grief

Lyn Reed

bereavement, grief, loss, therapy

Therapists

Therapist Lyn Reed explains why silence isn't necessarily the same thing as bottling things up, particularly when it comes to grief and loss
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10May

What's the Connection Between Shame and Low Self-Esteem?

Nakita Jangra

selfesteem, shame, therapy

Therapists

To keep low self-esteem at bay, we may try to manufacture high self-esteem but, says therapist Nakita Jangra, this can often fuel our shame
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09May

Reclaiming Your Life from Anorexia: Discovering the Real You

Karen Williams

anorexia, body, eatingdisorders, health, therapy

Therapists

Anorexia is an eating disorder that changes the way people see themselves. Therapist Karen Williams offers some advice to those struggling with anorexia on how to reclaim your identity
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03May

How CBT Counselling for OCD Helped Me Forgive Myself

Alexander Venville

anxiety, cbt, divorce, marriage, OCD, therapy

Mind

After the break down of his marriage, Alexander Venville - who has OCD - struggled to let go of feelings of guilt and blame
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18Apr

The Psychology of Trust: How Therapy Can Help Build Interpersonal Trust

Ken J. Rotenberg

psychology, relationships, self, therapy, trust

Relationships

Low trust is associated with psychosocial problems such as loneliness, aggression, and low cooperation with others, but therapy can help build it up again
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