Read our posts about Mindfulness

08Sep

Are You Too Reliant on Your Coping Strategies For Anxiety?

Gemma Krier-Mead

anxiety, cbt, mindfulness, therapy

Therapists

Many people have coping strategies to help them deal with anxiety. But, warns therapist Gemma Krier-Mead, it's not wise to relay too heavily on them or they can become part of your problem
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23Jul

Keeping up a Mindfulness Practice with Depression

Kate Carne

body, depression, Mind, mindfulness

Soul

How to keep mindfulness in your life, even when you feel too depressed to practice it. Tips from Seven Secrets of Mindfulness author Kate Carne
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07Apr

How Writing a Journal Has Changed My Life

Katie Dalebout

creativity, mindfulness, wellbeing, writing

Soul

Journaling has changed Katie Dalebout's life for the better; she shares some advice to help you stick to this positive practice
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30Mar

​Resolving Long-term Sexual Issues with Therapy

Dr Richard

couple, love, marriage, men, mindfulness, sex, therapy, women

Relationships

Exploring how therapy and mindfulness can help couples struggling with intimacy and sexual issues
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24Mar

How to Free Yourself from Fear of Failure

Mike Weeks

happiness, men, mindfulness, self, wellbeing, women

Soul

Do you find yourself avoiding trying new things out of a fear of failing? Mike Weeks offers advice on how to be mindful and overcome this fear
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03Mar

7 Tips for Mindful Parenting

Inspiration Space

children, family, mindfulness, tips

Soul

To mark Mother's Day, three women have compiled ideas for making better connections with children, and being #presentmum
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15Feb

Using Mindfulness to Help with Depression

Sarah Silverton

depression, meditation, Mind, mindfulness, wellbeing

Mind

How to use mindfulness techniques to help you cope with depression
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02Feb

Mindfulness Tips for Exam Stress: How to Support Your Child

Graham Doke

children, education, family, father, home, meditation, mindfulness, mother, parenting, stress, tips

Soul

Graham Doke shares some simple mindfulness tips to help parents support their children through exam stress
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23Jan

Ruby Wax's Sane New World

Alice McGurran

brain, depression, meditation, mindfulness

Mind

Welldoing.org went along to see Ruby Wax's show Sane New World currently running at the Arts Theatre in London
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14Jan

How to Boost Your Willpower and Stick to Your Resolutions

Bupa

health, mindfulness, wellbeing

Soul

Join Bupa's event tonight and hear from behavioural scientist Sarah O'Farrell who has tips to boost your willpower.
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