Read our posts about Mindfulness

08May

Steps Forward in Mental Health Awareness

Welldoing

anxiety, campaign, depression, mindfulness, society

Mind

All too often we hear discouraging news and statistics around mental health; here we celebrate the positive steps forward from the last year, and the people who have helped them happen
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06May

The Neuroscience of Emotional Wellbeing

Clive Hyland

brain, emotions, mindfulness, neuroscience

Mind

Understanding the way our brains work can help use understand what causes the ups and downs in our moods, writes author and coach Clive Hyland
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05Apr

What do Psychotherapy and Mindfulness Have in Common?

Danny Ford

meditation, mindfulness, therapy

Therapists

There is growing evidence about the beneficial effects of mindfulness, but what does it have in common with therapy? Leeds therapist Danny Ford explains
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23Mar

How Mindfulness Complements Psychotherapy

Sharon Kirby

mindfulness, therapy

Therapists

The body/mind awareness of mindfulness practice helps with the connection necessary in therapy says therapist Sharon Kirkby
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12Mar

5 Ways to Be More Mindful in the Morning

Emma Mills

health, meditation, mindfulness, tips, wellbeing

Soul

Making mindfulness meditation part of your morning routine can greatly benefit your health and focus says Emma Mills, author of Inhale Exhale Repeat
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29Jan

Try to Understand Your Children, Not Blame Them

Thích Nhất Hạnh

family, mindfulness, mother, relationships

Relationships

Thich Nhat Hanh shares a story of how to aim for understanding rather than blaming when raising children or in any relationship
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18Dec

Mindfulness Body Scan to Help With Anxiety

Rose Elliot

emotions, mindfulness, wellbeing

Soul

Renowned vegetarian food writer Rose Elliot is a committed Buddhist. Her new book focuses on mindfulness and breathing
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14Dec

WiseWords #8: on Resilience, Mindfulness and Self-Hypnosis

Jasminka Letzas

books, mindfulness, resilience, WiseWords

Therapists

London hypnotherapist Jasminka Letzas shares the books on hypnotherapy and mindfulness that help her clients
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03Dec

The World of Thích Nhất Hạnh

Thích Nhất Hạnh

anger, compassion, mindfulness, society, violence

Soul

This story of being in the newsroom of The Times of India during the terrorist attack on Mumbai is taken from a book by Thích Nhất Hạnh, Zen master and peace activist
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11Sep

Making Your Ideal Home a Reality

Craig Hassed

home, mindfulness

Soul

You can use mindfulness techniques to create your ideal home writes Dr Craig Hassed, who heads the mindfulness programme at Monash University
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