Read our posts about Mindfulness

13Nov

Meditation Might Not Banish Your Anxiety, But it Can Help

anxiety, meditation, mindfulness, wellbeing

Therapists

Lying or sitting in specific positions while focusing on breathing can help to calm anxious feelings. Therapist and yoga teacher Joanne Harris explains how
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19Aug

Why Can’t I Relax on Holiday?

Louise Chunn

holiday, mindfulness, summer, technology, wellbeing

Soul

Why do I find it so difficult to switch off asked Louise Chunn. Then she changed the way she went on holiday
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07Aug

Should We Welcome Death in Our Lives?

Frank Ostaseski

bereavement, cancer, death, illness, mindfulness, mortality, self, society

Soul

A more peaceful relationship with our own mortality has the potential to improve our daily lives, says author Frank Ostaseski
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31Jul

5 Ways to Unplug and Unwind on Your Summer Holiday

Tanya Goodin

mindfulness, self, technology, tips, travel, wellbeing

Soul

As many of us prepare to take our summer holiday, here are five ways to really make the most of your time off and unplug from technology-driven life at home
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29Jul

Letting Go of the Fear of Missing Out

Rohan Gunatillake

mindfulness, self, wellbeing

Soul

Living in the moment is the antidote to the fear of miss out says mindfulness expert and author Rohan Gunatillake
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23Jul

10 Ways Mindfulness Improves Your Health

AXA PPP

health, meditation, mindfulness, tips, wellbeing

Soul

Research shows that mindfulness can help with many areas of your life including pain relief, stress and depression, and resilience
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03Jun

How Multi-Tasking Inhibits Productivity

Brooke McAlary

home, mindfulness, self, wellbeing

Soul

Focusing on what you want to do rather than trying to do everything at once is a mindfulness practice posts Brooke McAlary
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02Jun

Frazzled is Ruby Wax's New London Show

Louise Chunn

culture, mindfulness

Soul

Comedian, author and mental health campaigner Ruby Wax has a new show in London, Frazzeled, at the Leicester Square Theatre.
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11May

Wellbeing and Work at PPA Festival

Louise Chunn

career, mindfulness, nutrition, stress, yoga

Work

Wellbeing and mental health were the focus of one stage at the Professional Publishers Association Festival, led by welldoing.org founder Louise Chunn
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11May

Can You Switch Depression On and Off?

Jacky Francis Walker

depression, mindfulness, therapy

Therapists

What part do patterns of negative thinking play in depression? Psychotherapist Jacky Francis Walker looks at recent research
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