Read our posts about Mindfulness

12Jan

The Basics of Mindfulness Practice

Andres Fossas

mindfulness

Soul

Wherever you happen to be sitting right now, take about a minute or two to notice the physical sensations of your body pressing against the seat/cushion/floor underneath you. If you’re standing, try to notice the physical sensations of your feet pressing against the floor. While you’re at it, see if you can identify the contours of your body touching the seat or floor by feeling the sensations that are present there – rather than by simply thinking about them. This exercise of attention is referred to as mindfulness and has become tremendously popular in recent...
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28Dec

Using Mindfulness to Overcome Insomnia Part 5

Guy Meadows

mindfulness, sleep, wellbeing

Soul

The last of our extracts from Guy Meadows, on using mindfulness to overcome insomnia. Sleep well!
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21Dec

Using Mindfulness to Overcome Insomnia Part 4

Guy Meadows

mindfulness, sleep, wellbeing

Soul

Our series of helpful exercise tips on how to use mindfulness to overcome insomnia continues.
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16Dec

Using Mindfulness to Manage Loneliness

Gill Hasson

loneliness, mindfulness, selfcare, wellbeing

Soul

Unfortunately, loneliness is something we all experience from time to time. Here's how mindfulness can help you manage lonely feelings
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14Dec

Using Mindfulness to Overcome Insomnia Part 3

Guy Meadows

mindfulness, sleep, wellbeing

Soul

How accepting your thoughts through mindfulness practice can help you deal with your insomnia.
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07Dec

Using Mindfulness to Overcome Insomnia Part 2

Guy Meadows

mindfulness, sleep

Soul

Part 2 of our series of tips and exercises to help you overcome insomnia using mindfulness.
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04Dec

Discovering a Healthy Relationship with Food

Laura Dawn

food, health, mindfulness, nutrition

Body

Use mindful eating techniques to finally discover a healthy relationship with food
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03Dec

Show Some Self-Compassion

Julia Bueno

mindfulness, self, selfcare, selfcompassion, wellbeing

Therapists

Why are we so mean to ourselves? Therapist Julia Bueno encourages us to unlock our hidden potential by engaging in some self-compassion
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30Nov

Using Mindfulness to Overcome Insomnia

Guy Meadows

mindfulness, sleep

Soul

In the first part of a series for Welldoing, Guy Meadows shares his effective mindfulness techniques to help you manage and overcome insomnia.
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22Nov

Using Mindfulness to Banish Negative Self-Talk

Gill Hasson

confidence, mindfulness, self, self compassion, wellbeing

Soul

It's important to be mindful of negative self-talk. Here are some ways you can help yourself accept your thoughts and turn them around.
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