Read our posts about Health

04Aug

Top 5 Retreats in the English Countryside

Caroline Sylger

health, retreats, spas, wellbeing

Soul

You don't have to travel far for relaxation – here's our pick of 5 beautiful UK retreats
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07Jul

Your Period is Not Your Enemy

Kate Merrick

body, health, women

Therapists

Women spend most of their lives struggling to accept their bodies and biology. Knowing your menstrual cycle will allow you to learn to love your period says therapist Kate Merrick
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03Jul

Why the Average Diet Doesn’t Fit the Unique You

Jeannette Hyde

health, nutrition, wellbeing

Nutritionists

One size does not fit all when it comes to your diet - find out what suits you and your body, and tailor what you eat to fit your unique needs, says nutritional therapist Jeannette Hyde
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17Jun

What to do about Back Pain

Louise Chunn

exercise, health

Body

Problems of back pain can be dealt with by professionals, but best to prevent with good seated posture and exercise
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12Mar

Cycling Can Change Your Life

Jess Henley

body, exercise, health, wellbeing

Body

How cycling can help with general health and boosting your mood
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11Feb

The Emotional and Psychological Impact of Infertility

Nicole Addis

body, family, health, infertility, men, pregnancy, women

Therapists

Many people struggle emotionally and psychologically if they discover they cannot have children when they want to. Nicole Addis explains.
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23Jan

How I Felt When I Gave Up Sugar

Camilla Nicholls

health, nutrition

Body

Giving up sugar may be good for your health, but it is difficult for your brain to process says Camilla Nicholls
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04Dec

Build a Better Relationship with Food

Brigid Chunn

food, health, nutrition

Body

Our relationship to food is more complex than just what we eat – our emotions are heavily involved too. Nutritionist Brigid Chunn offers her best tips
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