Read our posts about Health

04Oct

Drink Dependency is Everyone’s Concern

Lyn Reed

addiction, alcohol, health, men, society, women

Therapists

Drink dependency is not chronic alcoholism, but it's not too far off. Lyn Reed outlines the danger signals and suggests where you can find help to change your drinking patterns
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30Sep

Susie Orbach: "Young Women Face a Mental Health Crisis"

Louise Chunn

anxiety, depression, health, men, society, women

Mind

NHS Digital's National Survey of Health and Wellbeing shows the majority of mental health problems are on the rise, with young women most at risk. Louise Chunn asked Susie Orbach for her response
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28Sep

My Migraines Were a Symptom of Psychological Distress

Rae Freeman

experienceoftherapy, health, therapy

Mind

Rae Freeman's experience of therapy brought with it an unexpected benefit -– fewer migraines. Oliver Sacks wrote about the phenomenon in his book Migraine
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25Sep

The Benefits of Raw Cacao

Cassandra Barns

health, nutrition, wellbeing

Body

The top five health benefits you can expect from changing to raw cacao when you want a chocolate fix.
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21Sep

How Anti-Depressants Stole a Year of My Life

Katinka Blackford Newman

depression, health, identity, psychosis, society, suicide

Mind

Katinka Newman believes that the drugs prescribed to help her through a mental breakdown were a large part of the problem. She has now written a book to highlight this problem
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18Sep

Staying Strong with Natural Protein Shakes

Carly Tierney

body, exercise, health, nutrition, recipe

Body

Protein is an important part of a healthy diet, for body and mind. Here's an easy way to include more in your diet
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28Aug

The Importance of Self-Care

Welldoing

health, nutrition, wellbeing

Soul

Tiny changes can add up to a major overhaul. Health coach Tara Jackson has launched a Self-Care September campaign offering advice for improving your health and wellbeing
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18Aug

How Our Relationships Protect Us Against Stress

Greg Fricchione

brain, family, health, relationships, stress

Relationships

Neuropsychiatrist Greg Fricchione explains how our human attachments can protect us from psychological stress, starting as babies and continuing throughout our lives
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17Aug

How Therapist and Client Work Together

Heidi Livermore

change, counselling, health, therapy, wellbeing

Therapists

Therapy isn't necessarily easy, but it might be the best thing you ever do. Heidi Livermore explores how client and therapist work together to bring about positive change
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13Aug

9 Ways to Stop Binge Eating Today

Harriet Frew

counselling, eatingdisorders, health, tips

Therapists

How is your relationship with food? If you find yourself in a diet-binge cycle, body image and eating disorder specialist Harriet Frew has some advice
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