Read our posts about Health

27Dec

New Year, Same Resolutions

Robert Flaherty

counselling, health, men, self, therapy, wellbeing, women

Therapists

Therapist Robert Flaherty explores why many of us repeat the same patterns again and again when it comes to making New Year resolutions, and what we can do to break the cycle.
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11Dec

​The Mysterious Case of the Missing Orgasm

Susan Quilliam

anxiety, couple, health, love, women

Relationships

Is it physical, emotional, a problem in your relationship? Relationship coach Susan Quilliam investigates the potential list of suspects that stole your orgasms.
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30Nov

Breathing to Relieve Anxiety

Linda Newbold

anxiety, breathwork, health, meditation, wellbeing

Therapists

We often overlook breathing as a tool to calm the mind and body and sooth anxiety. Linda Newbold explains why it is so vital and offers some great exercises.
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26Nov

Cancer Likes Peace and Quiet

Richard Beliveau

cancer, exercise, health, wellbeing

Body

Did you know regular workouts can help to prevent cancer? An active lifestyle has shown to reduce cancer risk by 25%. Biochemist Richard Beliveau explains.
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03Nov

Do You Feel Judged for what You Eat?

Harriet Frew

health, self, women

Therapists

If you have a tricky relationship with food, the idea of eating out with friends can induce a lot of anxiety about being judged for your food choices. Harriet Frew offers advice.
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02Nov

Why is Resting so Important?

Michelle Chand

emotions, health, meditation, self, society, wellbeing

Soul

Michelle Chand explores the value of switching off and resting your mind and body.
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20Oct

How to Address Emotional Comfort Eating

Anna Storey

family, health, men, nutrition, self, women

Therapists

Welldoing therapist Anna Storey explains how our relationship with food makes us prone to comfort eating.
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07Oct

A Letter to My Body

Harriet Frew

eating-disorders, health, identity, self, society, wellbeing, women

Therapists

We are too quick to blame and shame our bodies - celebrate what they can do instead says therapist and eating disorders specialist Harriet Frew
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06Oct

Why Do we Feel Like Such Failures?

Sue Cowan-Jenssen

health, psychology, self, society, therapy

Therapists

Why do we blame ourselves for things outside of our control? Therapist Sue Cowan-Jenssen explains and suggests self-compassion as a cure to feeling like a failure
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01Oct

5 Simple Tips to Keep Your Back Happy

Lynne Robinson

body, exercise, health, tips, wellbeing

Body

Back pain is a very common and very unpleasant problem. Lynne Robinson offers five easy and effective tips to keep your back healthy.
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